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Mastering the zone: the next step in achieving superhealth and permanent fat loss

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Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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ISBN:
9780060391904
9780062045232
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Grouping Information

Grouped Work ID 3eab5082-d9eb-80dd-c707-7f4e59e253fc
Grouping Title mastering the zone the next step in achieving superhealth and permanent fat loss
Grouping Author sears barry
Grouping Category book
Last Grouping Update 2018-11-20 22:48:45PM
Last Indexed 2018-11-20 23:48:20PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Barry Sears
author_display Sears, Barry
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" — and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being — a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone — the health regimen that succeeds where millions of others have not.

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id 3eab5082-d9eb-80dd-c707-7f4e59e253fc
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last_indexed 2018-11-21T05:48:20.933Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 S4395m
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780060391904
publishDate 1997, 2010
record_details ils:CARL0000088820|Book|Books||English|Regan Books,|1997.|x, 372 p. ; 25 cm., overdrive:14c083ad-f826-409a-8995-0356bca18189|eBook|eBook||English|HarperCollins|2010|
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000088820 35192017154877 Checked Out On Hold Shelf false false true false false true
overdrive:14c083ad-f826-409a-8995-0356bca18189 -1 Available Online Available Online false true true false false false
subject_facet Health, Nutrition, Weight loss
title_display Mastering the zone : the next step in achieving superhealth and permanent fat loss
title_full Mastering the Zone The Next Step in Achieving SuperHealth and Permanent Fat Loss, Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears
title_short Mastering the zone :
title_sub the next step in achieving superhealth and permanent fat loss
topic_facet Health, Health & Fitness, Nonfiction, Nutrition, Weight loss