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The tapping solution: a revolutionary system for stress-free living

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Language:
English
Description

Do you have things in your life that you wish were different . . . but you don't know how to change?

The Tapping Solution offers a new technique to deal with seemingly impossible situations.

Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues--from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.

How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.

In this book, you'll not only learn how to start tapping, you'll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you'll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.

Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.

It's time for . . . The Tapping Solution!

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ISBN:
9781401939410
9781401939441
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Grouping Information

Grouped Work ID 423e2cda-e3a4-07d2-5ce3-4a34c568f651
Grouping Title tapping solution a revolutionary system for stress free living
Grouping Author ortner nick
Grouping Category book
Last Grouping Update 2018-11-12 23:00:03PM
Last Indexed 2018-11-13 00:04:37AM

Solr Details

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author Ortner, Nick, 1978-
author_display Ortner, Nick
available_at_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Green Hills - Adult Non-Fiction
display_description Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 155.9042 O779t
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids
primary_isbn 9781401939410
publishDate 2013
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subject_facet Change (Psychology), Emotional Freedom Techniques, Mind and body therapies, Stress (Psychology), Stress management
title_display The tapping solution : a revolutionary system for stress-free living
title_full The Tapping Solution A Revolutionary System for Stress-Free Living, The tapping solution : a revolutionary system for stress-free living / Nick Ortner
title_short The tapping solution :
title_sub a revolutionary system for stress-free living
topic_facet Change (Psychology), Emotional Freedom Techniques, Mind and body therapies, Nonfiction, Self-Improvement, Stress (Psychology), Stress management