The tapping solution: a revolutionary system for stress-free living
Do you have things in your life that you wish were different . . . but you don't know how to change?
The Tapping Solution offers a new technique to deal with seemingly impossible situations.
Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues--from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.
How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.
In this book, you'll not only learn how to start tapping, you'll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you'll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.
Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.It's time for . . . The Tapping Solution!
|Grouped Work ID||423e2cda-e3a4-07d2-5ce3-4a34c568f651|
|Full title||tapping solution a revolutionary system for stress free living|
|Last Update||2018-05-26 16:07:16PM|
|Last Indexed||2018-05-26 16:11:47PM|
|author||Ortner, Nick, 1978-|
|detailed_location_catalog||Bellevue - Adult Non-Fiction, Green Hills - Adult Non-Fiction|
|display_description||Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.|
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|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Bellevue, Bellevue Kids, Green Hills, Green Hills Kids|
|record_details||ils:CARL0000416434|Book|Books|1st ed.|English|Hay House,|c2013.|xxi, 229 p. ; 23 cm., overdrive:e516b5ac-fb7e-455a-a060-47e3b887570e|eBook|eBook||English|Hay House|||
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|subject_facet||Change (Psychology), Emotional Freedom Techniques, Mind and body therapies, Stress (Psychology), Stress management|
|title_display||The tapping solution : a revolutionary system for stress-free living|
|title_full||The Tapping Solution A Revolutionary System for Stress-Free Living, The tapping solution : a revolutionary system for stress-free living / Nick Ortner|
|title_short||The tapping solution :|
|title_sub||a revolutionary system for stress-free living|
|topic_facet||Change (Psychology), Emotional Freedom Techniques, Mind and body therapies, Nonfiction, Self-Improvement, Stress (Psychology), Stress management|