Cook this, not that! skinny comfort foods

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Indulge your most decadent food cravings with fast, easy, and delicious recipes that strip away pounds and put dollars back in your pocket. Discover the weigh-loss power of comfort-food classics, based on America's most popular restaurant favorites and reimagined just for you by the authors of the bestselling Eat This, Not That! series. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the most effective strategies to lose belly fat. That's why David Zinczenko and Matt Goulding, who have helped millions order smarter at restaurants, now extend their life-altering advice to America's kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. Along with recipes, it delivers an intelligent (and tasty!) strategy for controlling the number of calories you consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods, including macaroni and cheese, hamburgers, pizzas, grilled cheese sandwiches--even chocolate chip cookies. Here's the logic: if these foods satisfy your hunger and taste buds, you'll be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy. Achieve restaurant tastes right in your own kitchen for a lot less money and much fewer calories.
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Grouping Information

Grouped Work ID 443834fc-ac6a-1e41-5dfb-ec7b4b7a8d84
Grouping Title cook this not that skinny comfort foods
Grouping Author zinczenko david
Grouping Category book
Last Grouping Update 2018-07-21 23:35:05PM
Last Indexed 2018-07-20 23:35:58PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Goulding, Matt.
author Zinczenko, David.
author2-role Goulding, Matt.
author_display Zinczenko, David
available_at_catalog Bellevue, Bellevue Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description Lose 30 pounds or more by following these 125 quick and healthy recipes.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 443834fc-ac6a-1e41-5dfb-ec7b4b7a8d84
isbn 9781101884461, 9781609618735
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itype_catalog , Book
last_indexed 2018-07-21T04:35:58.243Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5635 Z77c
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids
primary_isbn 9781609618735
publishDate 2012, 2014
record_details ils:CARL0000401253|Book|Books||English|Rodale ;|c2012.|xiii, 354 p. : col. ill. ; 17 cm., overdrive:0b01d715-f463-4ac3-8b10-02947c5a406c|eBook|eBook||English|Random House Publishing Group|2014|
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subject_facet Comfort food, Cookbooks, Low-calorie diet -- Recipes, Low-fat diet -- Recipes, Quick and easy cooking, Reducing diets -- Recipes
title_display Cook this, not that! skinny comfort foods
title_full Cook This, Not That! Skinny Comfort Foods, Cook this, not that! skinny comfort foods / by David Zinczenko and Matt Goulding
title_short Cook this, not that! skinny comfort foods
topic_facet Comfort food, Cookbooks, Cooking & Food, Health & Fitness, Low-calorie diet, Low-fat diet, Nonfiction, Quick and easy cooking, Reducing diets