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The tapping solution for weight loss & body confidence: a woman's guide to stressing less, weighing less, and loving more

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight--no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds--without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
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ISBN:
9781401945114
9781401946616
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Grouping Information

Grouped Work ID 460dda64-6a66-d59a-2cac-72f928acb122
Grouping Title tapping solution for weight loss body confidence a womans guide to stressing less weighing less and
Grouping Author ortner jessica
Grouping Category book
Last Grouping Update 2018-11-13 23:59:58PM
Last Indexed 2018-11-14 01:01:05AM

Solr Details

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author Ortner, Jessica, 1985-
author_display Ortner, Jessica
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edgehill - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy"--
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publishDate 2014
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subject_facet Acupuncture points -- Therapeutic use, Body image in women, Mind and body, Weight loss, Women -- Health and hygiene
title_display The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
title_full The Tapping Solution for Weight Loss & Body Confidence A Woman's Guide to Stressing Less, Weighing Less, and Loving More, The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more / Jessica Ortner ; foreword by Christiane Northrup
title_short The tapping solution for weight loss & body confidence :
title_sub a woman's guide to stressing less, weighing less, and loving more
topic_facet Acupuncture points, Body image in women, Health & Fitness, Health and hygiene, Mind and body, Nonfiction, Therapeutic use, Weight loss, Women