The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet

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Pub. Date:
2014.
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English
Description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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Grouping Information

Grouped Work ID 46baca10-6d86-a414-a9ed-817e012f897c
Grouping Title forks over knives plan how to transition to the life saving whole food plant based diet
Grouping Author pulde alona
Grouping Category book
Last Grouping Update 2018-09-21 22:57:58PM
Last Indexed 2018-09-22 00:10:16AM

Solr Details

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auth_author2 Lederman, Matthew., Sroufe, Del., Stets, Marah., Thacker, Darshana., Wendel, Brian.
author Alona Pulde
author2-role Lederman, Matthew., Sroufe, Del., Stets, Marah., Thacker, Darshana., Wendel, Brian.
author_display Pulde, Alona
available_at_catalog Edmondson Pike, Edmondson Pike Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Donelson - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction
display_description The creators of the documentary Forks Over Knives present a four-week plan showing anyone how to transition to a delicious whole-food, plant-based diet. The film Forks Over Knives helped spark a medical and nutritional revolution. Researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. This easy-to-follow, meal-by-meal makeover focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients.
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owning_library_catalog Nashville Public Library
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primary_isbn 9781476753294
publishDate 2014
record_details ils:CARL0000488455|Book|Books|First Touchstone hardcover edition.|English|Simon & Schuster,|2014.|x, 322 pages : color illustrations ; 24 cm., overdrive:7d83b56a-ae51-49c4-9fe5-f05289039d1e|eBook|eBook||English|Touchstone|2014|
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subject_facet Cookbooks, Cooking (Natural foods), Menus, Natural foods -- Health aspects, Vegan cooking, Veganism -- Health aspects
title_display The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
title_full The Forks Over Knives Plan How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, MD, and Matthew Lederman, MD ; with Marah Stets and Brian Wendel, recipes by Darshana Thacker and Del Sroufe
title_short The forks over knives plan :
title_sub how to transition to the life-saving, whole-food, plant-based diet
topic_facet Cookbooks, Cooking & Food, Cooking (Natural foods), Health & Fitness, Health aspects, Menus, Natural foods, Nonfiction, Vegan cooking, Veganism