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The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

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# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition.
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ISBN:
9780307887962
9780307970053
9780307887979
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Grouping Information

Grouped Work ID 4a2d72ad-8e80-4277-cbf1-96a668162754
Grouping Title dukan diet 2 steps to lose the weight 2 steps to keep it off forever
Grouping Author dukan pierre
Grouping Category book
Last Grouping Update 2018-11-20 22:48:45PM
Last Indexed 2018-11-20 01:04:26AM

Solr Details

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display_description Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. For each phase, The Dukan Diet offers clear simple guidelines for long term success.
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primary_isbn 9780307887962
publishDate 2011
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subject_facet Reducing diets -- Popular works, Weight loss -- Popular works
title_display The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
title_full The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever, The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever / Pierre Dukan
title_short The Dukan diet :
title_sub 2 steps to lose the weight, 2 steps to keep it off forever
topic_facet Health & Fitness, Nonfiction, Reducing diets, Weight loss