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Spontaneous happiness

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Publisher:
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Pub. Date:
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Language:
English
Description
Spontaneous Happiness is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In this audiobook, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps listeners assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help listeners achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.
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ISBN:
9780316129442
9781611139716
9781611132892
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Grouping Information

Grouped Work ID 4ae3a00d-6489-e94b-49a6-8f59ba4cf139
Grouping Title spontaneous happiness
Grouping Author weil andrew
Grouping Category book
Last Grouping Update 2019-09-20 22:44:47PM
Last Indexed 2019-09-20 23:46:46PM

Solr Details

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display_description This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
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primary_isbn 9780316129442
publishDate 2011
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subject_facet Audiobooks
Emotions
Happiness
Mental health
Mind and body
Well-being
title_display Spontaneous happiness
title_full Spontaneous Happiness
Spontaneous happiness / Andrew Weil
Spontaneous happiness [sound recording] / Andrew Weil
title_short Spontaneous happiness
title_sub
topic_facet Audiobooks
Emotions
Happiness
Mental health
Mind and body
Nonfiction
Self-Improvement
Well-being