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Lose the clutter, lose the weight: the six-week total-life slim down

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Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you: * Clear your home of excess "stuff" as you discover your vision for your personal space * Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan * Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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ISBN:
9781623364847
9781623364854
9781494591311
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Grouping Information

Grouped Work ID 4cd073a8-e94f-ecb6-46e1-fe8349a38e88
Full title lose the clutter lose the weight the six week total life slim down
Author walsh peter
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:51:32PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Walsh, Peter, 1956-
author Peter Walsh
author2-role Walsh, Peter,1956-Cut the clutter, drop the pounds.
author_display Walsh, Peter
available_at_catalog Edgehill, Goodlettsville, North
collection_catalog Non-Fiction
detailed_location_catalog Edgehill - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Inglewood - Adult Non-Fiction, North - Adult Non-Fiction
display_description "A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan"--
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 W226L
owning_library_catalog Nashville Public Library
owning_location_catalog Edgehill, Goodlettsville, Inglewood, North
primary_isbn 9781623364847
publishDate 2015
record_details ils:CARL0000457576|Book|Books||English|Rodale,|[2015]|xvi, 304 pages : illustrations ; 24 cm., overdrive:227eeb94-fc8f-49a8-9b2d-2b7e4367c9b9|eAudiobook|Audio Books||English|Tantor Media, Inc.|2015|, overdrive:c4288560-5895-4288-a522-a084f20bc50c|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2015|
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subject_facet House cleaning, Orderliness, Storage in the home, Weight loss
title_display Lose the clutter, lose the weight : the six-week total-life slim down
title_full Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down, Lose the Clutter, Lose the Weight The Six-week Total-life Slim Down, Lose the clutter, lose the weight : the six-week total-life slim down / Peter Walsh
title_short Lose the clutter, lose the weight :
title_sub the six-week total-life slim down
topic_facet Health & Fitness, Home Design & Décor, House cleaning, Nonfiction, Orderliness, Self-Improvement, Storage in the home, Weight loss