21-day tummy: the revolutionary diet that soothes and shrinks any belly fast

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Language:
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Description
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
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ISBN:
9781621451112
9781621451136
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Grouping Information

Grouped Work ID 55dd7580-b3c7-eb62-8128-2f52d167d870
Grouping Title 21 day tummy the revolutionary diet that soothes and shrinks any belly fast
Grouping Author vaccariello liz
Grouping Category book
Last Grouping Update 2018-07-14 23:40:16PM
Last Indexed 2018-07-15 00:19:27AM

Solr Details

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auth_author2 Scarlata, Kate,
author Liz Vaccariello
author2-role Scarlata, Kate,author.
author_display Vaccariello, Liz
available_at_catalog East, Goodlettsville
collection_catalog Non-Fiction
detailed_location_catalog East - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction
display_description "Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks." Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5635 V114t
owning_library_catalog Nashville Public Library
owning_location_catalog East, Edmondson Pike, Edmondson Pike Kids, Goodlettsville
primary_isbn 9781621451112
publishDate 2013
record_details ils:CARL0000423590|Book|Books||English|The Reader's Digest Association, Inc.,|[2013]|xv, 302 pages : color illustrations ; 26 cm., overdrive:4dec6af0-2115-4689-9b52-71595d9f7294|eBook|eBook||English|Reader's Digest|2013|
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subject_facet Cookbooks, Diet therapy, Menus, Reducing diets -- Recipes
title_display 21-day tummy : the revolutionary diet that soothes and shrinks any belly fast
title_full 21-Day Tummy The Revolutionary Diet That Soothes and Shrinks Any Belly Fast, 21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello with Kate Scarlata
title_short 21-day tummy :
title_sub the revolutionary diet that soothes and shrinks any belly fast
topic_facet Cookbooks, Diet therapy, Health & Fitness, Menus, Nonfiction, Reducing diets