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Paleo for beginners: essentials to get started

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Discover why more people continue to choose Paleo for Beginners--the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold--more than any other Paleo cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging--even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy--and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."--Sabrina R., Amazon Verified Purchase

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Grouping Information

Grouped Work ID 5f2c130e-8d18-b999-9b89-9c9be1055a3c
Grouping Title paleo for beginners essentials to get started
Grouping Author john chatham
Grouping Category book
Last Grouping Update 2019-06-24 09:28:28AM
Last Indexed 2019-06-24 09:29:27AM

Solr Details

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display_description "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."?back cover.
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owning_library_catalog Nashville Public Library
owning_location_catalog East, Goodlettsville, Hadley Park, Main Kids, Main Library, Southeast, Thompson Lane
primary_isbn 9781623150310
publishDate 2012, 2013
record_details ils:CARL0000463498|Book|Books||English|Rockridge University Press,|c2013.|69 p. ; 23 cm., overdrive:72d6981c-6d1c-4abe-800b-270d298c53c3|eBook|eBook||English|Rockridge University Press|2012|
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subject_facet High-protein diet -- Recipes, Prehistoric peoples -- Nutrition, Reducing diets
title_display Paleo for beginners : essentials to get started
title_full Paleo for Beginners Essentials to Get Started, Paleo for beginners : essentials to get started / by John Chatham
title_short Paleo for beginners :
title_sub essentials to get started
topic_facet Cooking & Food, Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples, Reducing diets