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Paleo for beginners: essentials to get started

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The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. 'Paleo for Beginners' will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With 'Paleo for Beginners', start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. 'Paleo for Beginners' is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.* Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners* Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).* Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with 'Paleo for Beginners' learning how to do so shouldn't be.
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Grouping Information

Grouped Work ID 5f2c130e-8d18-b999-9b89-9c9be1055a3c
Grouping Title paleo for beginners essentials to get started
Grouping Author john chatham
Grouping Category book
Last Grouping Update 2018-11-16 23:10:10PM
Last Indexed 2018-11-16 23:53:39PM

Solr Details

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author Chatham, John.
author_display Chatham, John
available_at_catalog Goodlettsville, Hadley Park, Southeast, Thompson Lane
collection_catalog Non-Fiction
detailed_location_catalog East - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Hadley Park - Adult Non-Fiction, Southeast - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."̃back cover.
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literary_form_full Non Fiction
local_callnumber_catalog 613.282 C493p
owning_library_catalog Nashville Public Library
owning_location_catalog East, Goodlettsville, Hadley Park, Southeast, Thompson Lane
primary_isbn 9781623150310
publishDate 2012, 2013
record_details ils:CARL0000463498|Book|Books||English|Rockridge University Press,|c2013.|69 p. ; 23 cm., overdrive:72d6981c-6d1c-4abe-800b-270d298c53c3|eBook|eBook||English|Rockridge University Press|2012|
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subject_facet High-protein diet -- Recipes, Prehistoric peoples -- Nutrition, Reducing diets
title_display Paleo for beginners : essentials to get started
title_full Paleo for Beginners Essentials to Get Started, Paleo for beginners : essentials to get started / by John Chatham
title_short Paleo for beginners :
title_sub essentials to get started
topic_facet Cooking & Food, Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples, Reducing diets