Paleo primer: a jump-start guide to losing body fat and living primally!

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2013.
Language:
English
Description
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks toPaleo Primer, this is now possible and-more to the point-sustainable.Paleo Primeris a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions."Paleo Primeralso offers preparations suitable for busy weekdays, and others for relaxing weekends.Paleo Primerwas written byKeris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility calledFitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read-a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living.1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted toprovidesome inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book.2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health?The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all theconflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practiseimmediately. Knowledge is power and if youunderstandthe necessity for something you invest more time and energy in achieving it.3. What is your favorite part of your book and why? The awesome recipes: -) We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot oftrial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment 4. What is the main problem that the subject o"
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ISBN:
9781939563040
9781939563101
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Grouping Information

Grouped Work ID 5f635062-d26b-b6a5-39df-e820c6b1accb
Grouping Title paleo primer a jump start guide to losing body fat and living primally
Grouping Author marsden keris
Grouping Category book
Last Grouping Update 2018-07-22 23:11:40PM
Last Indexed 2018-07-22 00:17:09AM

Solr Details

accelerated_reader_interest_level
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auth_author2 Whitmore, Matt, 1985-
author Keris Marsden
author2-role Whitmore, Matt,1985-
author_display Marsden, Keris
available_at_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, Inglewood, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites."The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read-a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living.

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primary_isbn 9781939563040
publishDate 2013
record_details ils:CARL0000418875|Book|Books||English|Primal Blueprint Publishing,|2013.|x, 214 pages ; 25 cm., overdrive:44a0d853-ccaa-4f4b-8975-d67336de20eb|eBook|eBook||English|Primal Nutrition, Inc.|2013|
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subject_facet Cooking (Natural foods), Gluten-free diet -- Recipes, High-protein diet -- Recipes, Prehistoric peoples -- Nutrition
title_display Paleo primer : a jump-start guide to losing body fat and living primally!
title_full Paleo primer : a jump-start guide to losing body fat and living primally! / Keris Marsden and Matt Whitmore, The Paleo Primer A Jump-Start Guide to Losing Body Fat and Living Primally
title_short Paleo primer :
title_sub a jump-start guide to losing body fat and living primally!
topic_facet Cooking (Natural foods), Gluten-free diet, Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples