The only cleanse: a 14-day natural detox plan to jump-start a lifetime of health

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Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time--sound familiar?). Instead, turn to Samantha Heller for a program that really works.Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
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ISBN:
9781581573039
9781581575958
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Grouped Work ID 61bdd418-db7a-9bb9-c921-2308078fcd1c
Grouping Title only cleanse a 14 day natural detox plan to jump start a lifetime of health
Grouping Author heller samantha
Grouping Category book
Last Grouping Update 2018-07-16 23:07:43PM
Last Indexed 2018-07-16 23:57:26PM

Solr Details

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accelerated_reader_point_value 0
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author Samantha Heller
author_display Heller, Samantha
available_at_catalog Hermitage, Hermitage Kids, Inglewood
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction, Inglewood - Adult Non-Fiction
display_description

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.

Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works.

Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

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id 61bdd418-db7a-9bb9-c921-2308078fcd1c
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 H4775o
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Inglewood
primary_isbn 9781581573039
publishDate 2015
record_details ils:CARL0000465703|Book|Books||English|The Countryman Press,|[2015]|304 pages ; 24 cm., overdrive:8876416a-7a26-442b-9cab-fbb9b9df86c2|eBook|eBook||English|Countryman Press|2015|
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scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:CARL0000465703 35192047602838 On Shelf On Shelf false true true false false true
subject_facet Detoxification (Health), Detoxification (Health) -- Recipes, Self-care, Health -- Popular works
title_display The only cleanse : a 14-day natural detox plan to jump-start a lifetime of health
title_full The Only Cleanse A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health, The only cleanse : a 14-day natural detox plan to jump-start a lifetime of health / Samantha Heller, M.S., R.D.N., C.D.N.
title_short The only cleanse :
title_sub a 14-day natural detox plan to jump-start a lifetime of health
topic_facet Cooking & Food, Detoxification (Health), Nonfiction, Self-Improvement, Self-care, Health