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The only cleanse: a 14-day natural detox plan to jump-start a lifetime of health

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Description
Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time--sound familiar?). Instead, turn to Samantha Heller for a program that really works.Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
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ISBN:
9781581573039
9781581575958
9781469067261
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Grouping Information

Grouped Work ID 61bdd418-db7a-9bb9-c921-2308078fcd1c
Grouping Title only cleanse a 14 day natural detox plan to jump start a lifetime of health
Grouping Author heller samantha
Grouping Category book
Last Grouping Update 2018-11-14 22:54:25PM
Last Indexed 2018-11-15 00:15:09AM

Solr Details

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auth_author2 Heller, Samantha.
author Samantha Heller
author2-role Heller, Samantha., hoopla digital.
author_display Heller, Samantha
available_at_catalog Hermitage, Hermitage Kids, Inglewood
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction, Inglewood - Adult Non-Fiction
display_description

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.

Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works.

Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

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local_callnumber_catalog 613.2 H4775o
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Inglewood
primary_isbn 9781581573039
publishDate 2015, 2017
record_details hoopla:MWT12161630|eAudiobook|Audio Books|Unabridged.|English|Gildan,|2017.|1 online resource (1 audio file (420 min.)) : digital., ils:CARL0000465703|Book|Books||English|The Countryman Press,|[2015]|304 pages ; 24 cm., overdrive:8876416a-7a26-442b-9cab-fbb9b9df86c2|eBook|eBook||English|Countryman Press|2015|
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subject_facet Detoxification (Health), Detoxification (Health) -- Recipes, Self-care, Health -- Popular works, Self-help
title_display The only cleanse : a 14-day natural detox plan to jump-start a lifetime of health
title_full The Only Cleanse A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health, The only cleanse : a 14-day natural detox plan to jump-start a lifetime of health / Samantha Heller, M.S., R.D.N., C.D.N., The only cleanse : a 14-day natural detox plan to jump-start a lifetime of health [electronic resource] / Samantha Heller
title_short The only cleanse :
title_sub a 14-day natural detox plan to jump-start a lifetime of health
topic_facet Cooking & Food, Detoxification (Health), Nonfiction, Self-Improvement, Self-care, Health, Self-help