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Perfect health diet: regain health and lose weight by eating the way you were meant to eat

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Already a self-published word-of-mouth sensation--the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health. Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-- and the lives of thousands of their readers. In Perfect Health Diet , the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!
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ISBN:
9781451699142
9781452692203
145169914
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Grouping Information

Grouped Work ID 646e4d5c-47f7-5dbb-c07e-35605d3030ac
Grouping Title perfect health diet regain health and lose weight by eating the way you were meant to eat
Grouping Author jaminet paul
Grouping Category book
Last Grouping Update 2019-10-16 22:54:53PM
Last Indexed 2019-10-15 23:43:18PM

Solr Details

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auth_author2 Jaminet, Shou-Ching.
author Jaminet, Paul, 1963-
author2-role Jaminet, Shou-Ching.
author_display Jaminet, Paul
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collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction
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display_description Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!--Publisher description.
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ils:CARL0000400544 Book Books 1st Scribner hardcover ed. English Scribner, 2012. xx, 428 p. : ill. ; 24 cm.
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subject_facet Diet
Nutrition
title_display Perfect health diet : regain health and lose weight by eating the way you were meant to eat
title_full Perfect Health Diet Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Perfect health diet : regain health and lose weight by eating the way you were meant to eat / Paul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson]
title_short Perfect health diet :
title_sub regain health and lose weight by eating the way you were meant to eat
topic_facet Diet
Health & Fitness
Nonfiction
Nutrition