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The wisdom of menopause: creating physical and emotional health during the change

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Language:
English
Description
Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes nbsp; * a new section on sex after 50--and how, if need be, you can rejuvenate your sex life * updated mammogram guidelines--and how thermography improves breast health * the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes * dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity * all you need to know about perimenopause and why it's critical to your well-being * a vital program for ensuring pelvic health during and after menopause * strategies to combat osteoporosis and strengthen bones for life nbsp; With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.
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ISBN:
9780553386721
9781401939977
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Grouping Information

Grouped Work ID 656f3f91-d2ee-0f3d-3086-1051801c2d15
Grouping Title wisdom of menopause creating physical and emotional health during the change
Grouping Author northrup christiane
Grouping Category book
Last Grouping Update 2019-10-18 22:43:46PM
Last Indexed 2019-10-18 23:48:17PM

Solr Details

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display_description

Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines—and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

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ils:CARL0000373673 Book Books Rev. and updated. English Bantam Books, c2012. xvii, 745 p. : ill. ; 25 cm.
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subject_facet Menopause
Menopause -- Psychological aspects
Menopause -- Religious aspects
title_display The wisdom of menopause : creating physical and emotional health during the change
title_full The Wisdom of Menopause Creating Physical and Emotional Health During the Change
The wisdom of menopause : creating physical and emotional health during the change / Christiane Northrup
title_short The wisdom of menopause :
title_sub creating physical and emotional health during the change
topic_facet Health & Fitness
Menopause
Nonfiction
Psychological aspects
Religious aspects