The everything guide to the MIND diet: optimize brain health and prevent disease with nutrient-dense foods

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Average Rating
Publisher:
Adams Media,
Pub. Date:
2016.
Language:
English
Description
The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
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ISBN:
9781440597992
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Grouping Information

Grouped Work ID 657faddd-2ec1-2958-12d0-18f5f1c682c8
Grouping Title everything guide to the mind diet optimize brain health and prevent disease with nutrient dense food
Grouping Author ellingsworth christy
Grouping Category book
Last Grouping Update 2019-07-08 23:07:09PM
Last Indexed 2019-07-15 02:02:39AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Khaleghi, Murdoc,
author Ellingsworth, Christy,
author2-role Khaleghi, Murdoc,author.
author_display Ellingsworth, Christy
available_at_catalog Bellevue, Bellevue Kids, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"--
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isbn 9781440597992
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5631 E461e
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Main Kids, Main Library, Southeast
primary_isbn 9781440597992
publishDate 2016
record_details ils:CARL0000497762|Book|Books||English|Adams Media,|2016.|304 pages ; 24 cm.
recordtype grouped_work
scoping_details_catalog
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subject_facet Brain -- Diseases -- Nutritional aspects, Brain -- Diseases -- Prevention -- Popular works, Cookbooks, Cooking
title_display The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods
title_full The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods / Christy Ellingsworth and Murdoc Khaleghi, MD
title_short The everything guide to the MIND diet :
title_sub optimize brain health and prevent disease with nutrient-dense foods
topic_facet Brain, Cooking, Diseases, Nutritional aspects, Prevention