The Women's Health big book of yoga: the essential guide to complete mind/body fitness

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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
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ISBN:
9781609618391
9781609618414
9781609618407
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Grouping Information

Grouped Work ID 6631bacf-9176-06fc-59ff-d74fb73c4a72
Grouping Title women s health big book of yoga the essential guide to complete mind body fitness
Grouping Author budig kathryn
Grouping Category book
Last Grouping Update 2018-10-21 22:55:33PM
Last Indexed 2018-10-22 00:12:46AM

Solr Details

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author Kathryn Budig
author_display Budig, Kathryn
available_at_catalog Green Hills, Green Hills Kids, Inglewood, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

From Women's Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

This definitive volume features:

  • Every essential pose to help readers lose weight and transform their bodies
  • Total Body Yoga: targeted workouts in 15 minutes or less
  • Core-strengthening routines for hotter, more satisfying sex
  • A healthy, mindful eating plan centered around calming, cleansing foods

    Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

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    local_callnumber_catalog 613.7046 B9278w
    owning_library_catalog Nashville Public Library
    owning_location_catalog Green Hills, Green Hills Kids, Inglewood, Main Kids, Main Library
    primary_isbn 9781609618391
    publishDate 2012
    record_details ils:CARL0000402363|Book|Books||English|Rodale,|c2012.|vii, 408 p. : col. ill. ; 22 cm., overdrive:bdc6aee4-fa65-45c1-9adb-052acbfc27b2|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2012|
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    series Women's Health
    series_with_volume Women's Health|
    subject_facet Hatha yoga, Physical fitness for women, Women -- Health and hygiene, Yoga
    title_display The Women's Health big book of yoga : the essential guide to complete mind/body fitness
    title_full The Women's Health Big Book of Yoga The Essential Guide to Complete Mind/Body Fitness, The Women's Health big book of yoga : the essential guide to complete mind/body fitness / by Kathryn Budig
    title_short The Women's Health big book of yoga :
    title_sub the essential guide to complete mind/body fitness
    topic_facet Hatha yoga, Health & Fitness, Health and hygiene, Nonfiction, Physical fitness for women, Women, Yoga