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Meditation for yoga lovers: let your body teach your mind

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
2013.
Language:
English
Description

Embracing All That Is: The Internal Yoga of Meditation

When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:

Instinctive awareness practice for embracing "the wise motions of life"- Salute to the senses--a practice for continually turning toward the life within and without- Mantra practice for expressing joy, delight, awe, and pleasure- Breath meditation-a celebration of all the colors of prana (energy)"Connectedness is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.

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ISBN:
9781604078343
9781604078015
UPC:
600835254922
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Grouping Information

Grouped Work ID 668409e6-f918-1e9e-801f-b3711adc0666
Grouping Title meditation for yoga lovers let your body teach your mind
Grouping Author roche lorin
Grouping Category book
Last Grouping Update 2020-05-29 22:58:01PM
Last Indexed 2020-06-04 02:34:32AM

Solr Details

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display_description Embracing All That Is: The Internal Yoga of MeditationWhen we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:Instinctive awareness practice for embracing "the wise motions of life"Salute to the senses-a practice for continually turning toward the life within and withoutMantra practice for expressing joy, delight, awe, and pleasureBreath meditation-a celebration of all the colors of prana (energy)"Connectedness is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.
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subject_facet Audiobooks
Meditation
Yoga
title_display Meditation for yoga lovers : let your body teach your mind
title_full Meditation for yoga lovers : let your body teach your mind [electronic resource] / Lorin Roche
Meditation for yoga lovers [sound recording] : let your body teach your mind / Lorin Roche
title_short Meditation for yoga lovers :
title_sub let your body teach your mind
topic_facet Audiobooks
Meditation
Yoga
upc 600835254922