The complete low-FODMAP diet: a revolutionary plan for managing IBS and other digestive disorders

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Pub. Date:
2013.
Language:
English
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A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders--presented by the world's leading experts and tailored to you "A must-have survival guide" --Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine "What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet , Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: * Identify and avoid foods high in FODMAPs * Develop a personalized and sustainable low-FODMAP diet * Shop, menu plan, entertain, travel, and eat out with peace of mind * Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.

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ISBN:
9781615190805
9781615191734
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Grouping Information

Grouped Work ID 67ef08cc-8cbd-e4d2-8496-0dd7308ba96b
Grouping Title complete low fodmap diet a revolutionary plan for managing ibs and other digestive disorders
Grouping Author shepherd sue
Grouping Category book
Last Grouping Update 2018-07-20 13:21:01PM
Last Indexed 2018-07-20 13:22:01PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Gibson, P. R.
author Sue Shepherd
author2-role Gibson, P. R.
author_display Shepherd, Sue
available_at_catalog Green Hills, Green Hills Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world's leading experts and tailored to you
"A must-have survival guide" —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.
The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.
In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

  • Identify and avoid foods high in FODMAPs
  • Develop a personalized and sustainable low-FODMAP diet
  • Shop, menu plan, entertain, travel, and eat out with peace of mind
  • Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.
    And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.


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    publishDate 2013
    record_details ils:CARL0000418297|Book|Books|First North American edition.|English|The Experiment,|2013.|xi, 276 pages : color illustrations ; 24 cm., overdrive:06e0f413-fbca-4de9-8cf8-c4a0417d7196|eBook|eBook||English|The Experiment|2013|
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    series Low-FODMAP Diet
    series_with_volume Low-FODMAP Diet|
    subject_facet Cookbooks, Intestines -- Diseases -- Diet therapy -- Recipes, Irritable colon -- Diet therapy -- Recipes
    title_display The complete low-FODMAP diet : a revolutionary plan for managing IBS and other digestive disorders
    title_full The Complete Low-FODMAP Diet A Revolutionary Plan for Managing IBS and Other Digestive Disorders, The complete low-FODMAP diet : a revolutionary plan for managing IBS and other digestive disorders / Sue Shepherd, PhD, and Peter Gibson, MD ; foreword by William D. Chey, MD ; food photography by Mark O'Meara
    title_short The complete low-FODMAP diet :
    title_sub a revolutionary plan for managing IBS and other digestive disorders
    topic_facet Cookbooks, Cooking & Food, Diet therapy, Diseases, Health & Fitness, Intestines, Irritable colon, Medical, Nonfiction