Cook your butt off!: lose up to a pound a day with fat-burning foods and gluten-free recipes
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!
Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.
It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fibre, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
|Grouped Work ID||6ed8e064-4eda-ddc0-9103-f8868550f957|
|Grouping Title||cook your butt off lose up to a pound a day with fat burning foods and gluten free recipes|
|Grouping Author||dispirito rocco|
|Last Grouping Update||2019-02-21 22:48:30PM|
|Last Indexed||2019-02-22 00:08:29AM|
|available_at_catalog||Bellevue, Bellevue Kids, East, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast|
|detailed_location_catalog||Bellevue - Adult Non-Fiction, East - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction|
|display_description||Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.|
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|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Bellevue, Bellevue Kids, East, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast|
|record_details||ils:CARL0000457525|Book|Books|First edition.|English|Grand Central Life & Style,|2015.|xviii, 251 pages : illustrations ; 25 cm., overdrive:c9db2d43-e2e2-40c8-b681-9b24eb42146e|eBook|eBook||English|Grand Central Publishing|2015||
|subject_facet||Cookbooks, Gluten-free diet -- Recipes, Reducing diets -- Recipes|
|title_display||Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes|
|title_full||Cook Your Butt Off! Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DISpirito|
|title_short||Cook your butt off! :|
|title_sub||lose up to a pound a day with fat-burning foods and gluten-free recipes|
|topic_facet||Cookbooks, Cooking & Food, Gluten-free diet, Health & Fitness, Nonfiction, Reducing diets|