All library locations are closed Monday, May 28, in observance of Memorial Day.

Cook your butt off!: lose up to a pound a day with fat-burning foods and gluten-free recipes

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Also in this Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 6ed8e064-4eda-ddc0-9103-f8868550f957
Full title cook your butt off lose up to a pound a day with fat burning foods and gluten free recipes
Author dispirito rocco
Grouping Category book
Last Update 2018-05-24 23:05:25PM
Last Indexed 2018-05-24 23:59:59PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author DiSpirito, Rocco,
author_display DiSpirito, Rocco
available_at_catalog Bellevue, Bellevue Kids, East, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, East - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 6ed8e064-4eda-ddc0-9103-f8868550f957
isbn 9781455579372, 9781455583522
item_details ils:CARL0000457525|35192047109727|East - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||On Shelf||EA||, ils:CARL0000457525|35192047109735|Edmondson Pike - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||On Shelf||EP||, ils:CARL0000457525|35192047109768|Bellevue - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||On Shelf||BL||, ils:CARL0000457525|35192047109776|Main Library - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||Checked Out||MN||, ils:CARL0000457525|35192047109784|Main Library - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||Checked Out||MN||, ils:CARL0000457525|35192047109792|Hermitage - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||On Shelf||HM||, ils:CARL0000457525|35192047109800|Southeast - Adult Non-Fiction|641.5638 D6127c|||1|false|false|||||On Shelf||SE||, overdrive:c9db2d43-e2e2-40c8-b681-9b24eb42146e|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_catalog , Book
last_indexed 2018-05-25T04:59:59.651Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5638 D6127c
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, East, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast
primary_isbn 9781455583522
publishDate 2015
record_details ils:CARL0000457525|Book|Books|First edition.|English|Grand Central Life & Style,|2015.|xviii, 251 pages : illustrations ; 25 cm., overdrive:c9db2d43-e2e2-40c8-b681-9b24eb42146e|eBook|eBook||English|Grand Central Publishing|2015|
recordtype grouped_work
scoping_details_catalog ils:CARL0000457525|35192047109727|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457525|35192047109735|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457525|35192047109768|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457525|35192047109776|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000457525|35192047109784|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000457525|35192047109792|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457525|35192047109800|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:c9db2d43-e2e2-40c8-b681-9b24eb42146e|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Cookbooks, Gluten-free diet -- Recipes, Reducing diets -- Recipes
title_display Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
title_full Cook Your Butt Off! Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DISpirito
title_short Cook your butt off! :
title_sub lose up to a pound a day with fat-burning foods and gluten-free recipes
topic_facet Cookbooks, Cooking & Food, Gluten-free diet, Health & Fitness, Nonfiction, Reducing diets