Meditation for dummies
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.
This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites
Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
|Grouped Work ID||6f84fd4c-5381-ab8d-65d2-532194b0284d|
|Grouping Title||meditation for dummies|
|Grouping Author||bodian stephan|
|Last Grouping Update||2020-06-04 22:44:30PM|
|Last Indexed||2020-06-04 00:16:06AM|
Green Hills - Adult Non-Fiction
Inglewood - Adult Non-Fiction
|display_description||An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.|
|local_callnumber_catalog||158.12 B667m 2012|
|owning_library_catalog||Nashville Public Library|
Green Hills Kids
|title_display||Meditation for dummies|
Meditation For Dummies
Meditation for Dummies
Meditation for dummies / by Stephen Bodian ; foreword by Dean Ornish
|title_short||Meditation for dummies|