Meditation for dummies

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Take an inward journey for a happier, healthier, more productive life

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.

This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites

Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Grouping Information

Grouped Work ID 6f84fd4c-5381-ab8d-65d2-532194b0284d
Grouping Title meditation for dummies
Grouping Author bodian stephan
Grouping Category book
Last Grouping Update 2019-04-19 22:44:33PM
Last Indexed 2019-04-20 00:02:22AM

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display_description An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.
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series For dummies
series_with_volume For dummies|
subject_facet Meditation
title_display Meditation for dummies
title_full Meditation For Dummies, Meditation for Dummies, Meditation for dummies / by Stephen Bodian ; foreword by Dean Ornish
title_short Meditation for dummies
topic_facet Meditation, New Age, Nonfiction