Go wild: Free Your Body and Mind from the Afflictions of Civilization

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Pub. Date:
2014.
Language:
English
Description
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
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Grouping Information

Grouped Work ID 6f95c95a-079f-e11c-7f30-1ef6039e755b
Grouping Title go wild free your body and mind from the afflictions of civilization
Grouping Author ratey john j
Grouping Category book
Last Grouping Update 2018-07-22 23:11:40PM
Last Indexed 2018-07-22 23:56:54PM

Solr Details

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auth_author2 Manning, Richard, 1951-, Perlmutter, David, 1954-
author John J. Ratey
author2-role Manning, Richard,1951-author., Perlmutter, David,1954-writer of supplementary textual content.
author_display John J. Ratey
available_at_catalog Inglewood, Main Kids, Main Library, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
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owning_library_catalog Nashville Public Library
owning_location_catalog Inglewood, Main Kids, Main Library, Southeast
primary_isbn 9780316246095
publishDate 2014
record_details ils:CARL0000432792|Book|Books|First edition.|English|Little, Brown and Company,|2014.|ix, 277 pages : illustration ; 24 cm., overdrive:dea0ac63-de52-42b0-9438-438c5c827b6f|eBook|eBook||English|Little, Brown and Company|2014|, overdrive:fb22017d-28fe-4537-94fa-097f4092208f|eAudiobook|Audio Books||English|Hachette Audio|2014|
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subject_facet Conduct of life, Health behavior, Well-being
title_display Go wild : free your body and mind from the afflictions of civilization
title_full Go Wild Free Your Body and Mind from the Afflictions of Civilization, Go wild : free your body and mind from the afflictions of civilization / John J. Ratey, MD, and Richard Manning ; foreword by David Perlmutter, MD
title_short Go wild :
title_sub Free Your Body and Mind from the Afflictions of Civilization
topic_facet Conduct of life, Health & Fitness, Health behavior, Nonfiction, Psychology, Science, Well-being