Nutrition for dummies

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , you can be on your way to living a happier, healthier ever after.

Also in This Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 6fcdadc2-de33-39c9-fd48-e3ceb098e74b
Grouping Title nutrition for dummies
Grouping Author rinzler carol ann
Grouping Category book
Last Grouping Update 2020-01-23 22:44:13PM
Last Indexed 2020-01-22 23:38:55PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Carol Ann Rinzler
author_display Rinzler, Carol Ann
available_at_catalog East
collection_catalog Non-Fiction
detailed_location_catalog East - Adult Non-Fiction
Main Library - Adult Non-Fiction
display_description You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices.
format_catalog Book
format_category_catalog Books
id 6fcdadc2-de33-39c9-fd48-e3ceb098e74b
isbn 9780471798682
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:4888a846-d449-4994-9e95-d0d215e6c4d4 -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Available Online
overdrive:b907ca7b-e35b-423f-ade6-1cc321d06c28 -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Kindle Book, Adobe PDF eBook Available Online
ils:CARL0000497941 35192049035052 Main Library - Adult Non-Fiction 613.2 R584n 2016 1 false false Checked Out MN
ils:CARL0000497941 35192049035045 East - Adult Non-Fiction 613.2 R584n 2016 1 false false On Shelf EA
last_indexed 2020-01-23T05:38:55.784Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 R584n 2016
owning_library_catalog Nashville Public Library
owning_location_catalog East
Main Kids
Main Library
primary_isbn 9781119130246
publishDate 2007
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:4888a846-d449-4994-9e95-d0d215e6c4d4 eBook eBook English Wiley 2011
overdrive:b907ca7b-e35b-423f-ade6-1cc321d06c28 eBook eBook English John Wiley & Sons, Ltd. 2007
ils:CARL0000497941 Book Books 6th edition. English John Wiley & Sons, Inc., [2016] xvi, 401 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:4888a846-d449-4994-9e95-d0d215e6c4d4 -1 Available Online Available Online false true true false false false
overdrive:b907ca7b-e35b-423f-ade6-1cc321d06c28 -1 Available Online Available Online false true true false false false
ils:CARL0000497941 35192049035052 Checked Out Checked Out false false true false false true
ils:CARL0000497941 35192049035045 On Shelf On Shelf false true true false false true
series For dummies
series_with_volume For dummies|
subject_facet Dietetics
title_display Nutrition for dummies
title_full Nutrition For Dummies
Nutrition for dummies / by Carol Ann Rinzler
title_short Nutrition for dummies
topic_facet Dietetics
Health & Fitness