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Nutrition for dummies

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Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , you can be on your way to living a happier, healthier ever after.

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Grouping Information

Grouped Work ID 6fcdadc2-de33-39c9-fd48-e3ceb098e74b
Grouping Title nutrition for dummies
Grouping Author rinzler carol ann
Grouping Category book
Last Grouping Update 2019-01-15 22:47:54PM
Last Indexed 2019-01-14 23:43:42PM

Solr Details

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display_description You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices.
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owning_library_catalog Nashville Public Library
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primary_isbn 9781119130246
publishDate 2007, 2011, 2016
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series For dummies
series_with_volume For dummies|
subject_facet Dietetics, Nutrition
title_display Nutrition for dummies
title_full Nutrition For Dummies, Nutrition for dummies / by Carol Ann Rinzler
title_short Nutrition for dummies
topic_facet Dietetics, Health & Fitness, Nonfiction, Nutrition