Chris Powell's choose more, lose more for life

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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices --including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
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Grouping Information

Grouped Work ID 709dd4ac-0334-6fea-d017-714ef77cc4b5
Grouping Title chris powell s choose more lose more for life
Grouping Author powell chris
Grouping Category book
Last Grouping Update 2018-12-16 00:12:03AM
Last Indexed 2018-12-15 00:04:09AM

Solr Details

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author Chris Powell
author_display Powell, Chris
available_at_catalog Hermitage, Hermitage Kids, Inglewood
collection_catalog Non-Fiction
detailed_location_catalog Goodlettsville - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Inglewood - Adult Non-Fiction
display_description The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
format_catalog Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id 709dd4ac-0334-6fea-d017-714ef77cc4b5
isbn 9780316287494, 9781401324841, 9781478929437
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last_indexed 2018-12-15T06:04:09.015Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2833 P8825c
owning_library_catalog Nashville Public Library
owning_location_catalog Goodlettsville, Hermitage, Hermitage Kids, Inglewood
primary_isbn 9781401324841
publishDate 2013, 2014
record_details ils:CARL0000422151|Book|Books|First edition.|English|Hyperion,|[2013]|ix, 287 pages : illustrations ; 24 cm., overdrive:5818bf81-e872-4f20-8470-e78314149b9c|eBook|eBook||English|Hachette Books|2013|, overdrive:912be7f8-3f13-40cd-8251-42aef02fa450|eAudiobook|Audio Books||English|Hachette Audio|2014|
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subject_facet Cookbooks, Low-carbohydrate diet -- Recipes, Physical fitness, Reducing diets -- Recipes, Weight loss
title_display Chris Powell's choose more, lose more for life
title_full Chris Powell's Choose More, Lose More for Life, Chris Powell's choose more, lose more for life Powell, Chris (Celebrity trainer).
title_short Chris Powell's choose more, lose more for life
topic_facet Cookbooks, Health & Fitness, Low-carbohydrate diet, Nonfiction, Physical fitness, Reducing diets, Self-Improvement, Weight loss