Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems

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Language:
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Description

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

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ISBN:
9780812929980
9781101904640
9780147526434
9781101904985
9780307453334
9780147526427
9780147526403
9781415959862
014752640
110190464
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Grouping Information

Grouped Work ID 709e4782-1200-11c4-b578-2b3cd6f6a210
Grouping Title change your brain change your life the breakthrough program for conquering anxiety depression obsess
Grouping Author amen daniel g
Grouping Category book
Last Grouping Update 2020-02-27 11:19:31AM
Last Indexed 2020-02-27 12:05:36PM

Solr Details

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author Amen, Daniel G,
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display_description "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
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9780812929980
9781101904640
9781101904985
9781415959862
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publishDate 2000
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subject_facet Audiobooks
Brain -- Pathophysiology
Mental illness -- Chemotherapy
Mental illness -- Physiological aspects
Neuropsychiatry -- Popular works
title_display Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness
title_full Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness / Daniel G. Amen
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D.
Change your brain, change your life [sound recording] : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen
title_short Change your brain, change your life :
title_sub the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
topic_facet Audiobooks
Brain
Chemotherapy
Health & Fitness
Mental illness
Neuropsychiatry
Nonfiction
Pathophysiology
Physiological aspects
Psychology
Self Help
Self-Improvement