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Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems

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Language:
English
Description

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

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ISBN:
9780812929980
9780307453334
9780147526403
9781415959862
9780147526434
014752640
9781101904640
9780147526427
110190464
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Grouping Information

Grouped Work ID 709e4782-1200-11c4-b578-2b3cd6f6a210
Full title change your brain change your life the breakthrough program for conquering anxiety depression obsess
Author amen daniel g
Grouping Category book
Last Update 2018-05-24 15:40:53PM
Last Indexed 2018-05-24 15:41:52PM

Solr Details

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author Amen, Daniel G,
author_display Amen, Daniel G
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Bellevue - Adult Audiobook, Bellevue - Adult Non-Fiction, Donelson - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Inglewood - Adult Audiobook, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
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id 709e4782-1200-11c4-b578-2b3cd6f6a210
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itype_catalog , Book, CD audio book
last_indexed 2018-05-24T20:41:52.16Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 616.89 A511cy, 616.89 A511cy 2015, CD AUDIO 616.89 A511cy
owning_library_catalog Nashville Public Library
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primary_isbn 9780812929980
publishDate 2000, 2008, 2015
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subject_facet Audiobooks, Brain -- Pathophysiology, Mental illness -- Chemotherapy, Mental illness -- Physiological aspects, Neuropsychiatry -- Popular works
title_display Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness
title_full Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness, Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems, Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness / Daniel G. Amen, Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D., Change your brain, change your life [sound recording] : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen
title_short Change your brain, change your life :
title_sub the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
topic_facet Audiobooks, Brain, Chemotherapy, Health & Fitness, Mental illness, Neuropsychiatry, Nonfiction, Pathophysiology, Physiological aspects, Psychology, Self Help, Self-Improvement