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Stress less, weigh less: follow Holly to increase energy, eat the food you love, and enjoy an ageless body

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Description

Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Included are Holly's delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly's personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.

It's a lot easier than you think. Just follow Holly.

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ISBN:
9781608321131
9781608321759
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Grouping Information

Grouped Work ID 721534f7-f516-7580-54bf-30b47305acb6
Grouping Title stress less weigh less follow holly to increase energy eat the food you love and enjoy an ageless bo
Grouping Author mosier holly
Grouping Category book
Last Grouping Update 2018-11-20 00:30:31AM
Last Indexed 2018-11-20 01:16:35AM

Solr Details

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author Mosier, Holly.
author_display Mosier, Holly
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Included are Holly's delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly's personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.

It's a lot easier than you think. Just follow Holly.

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id 721534f7-f516-7580-54bf-30b47305acb6
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 M9117s
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
primary_isbn 9781608321131
publishDate 2007, 2011
record_details ils:CARL0000371033|Book|Books|1st ed.|English|Greenleaf Book Group,|2011.|238 p. : ill. ; 23 cm., overdrive:e6219c2c-0e4a-4800-9866-47823d715648|eBook|eBook||English|Greenleaf Book Group|2007|
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ils:CARL0000371033 35192041142609 On Shelf On Shelf false true true false false true
ils:CARL0000371033 35192041142583 On Shelf On Shelf false true true false false true
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subject_facet Health -- Psychological aspects, Mind and body, Stress -- Health aspects, Stress management, Weight loss -- Psychological aspects
title_display Stress less, weigh less follow Holly to increase energy, eat the food you love, and enjoy an ageless body
title_full Stress Less, Weigh Less Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body, Stress less, weigh less follow Holly to increase energy, eat the food you love, and enjoy an ageless body / Holly Mosier
title_short Stress less, weigh less
title_sub follow Holly to increase energy, eat the food you love, and enjoy an ageless body
topic_facet Health, Health & Fitness, Health aspects, Mind and body, Nonfiction, Psychological aspects, Stress, Stress management, Weight loss