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Stress less, weigh less: follow Holly to increase energy, eat the food you love, and enjoy an ageless body

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Description
Healthy lifestyle expert Holly Mosier blazes a new, more achievable path to weight control. Combining well-researched exercise and nutrition approaches with time-tested stress-management techniques, Holly has created the most potent permanent weight-loss program you will find. Working through the mind-body connection, this book introduces readers to practical stress reduction tools and beautiful photo-illustrated yoga exercises that will help them find mental stress relief, the answer to permanent weight control. The author also serves up an extraordinary culinary guide that transcends the usual lettuce-leaf diet and easy-to-implement workouts that any busy reader can follow. A clearly mapped thirty-day, habit changing program gets readers into a new routine, and recipes show them how to combine everyday ingredients into delicious, quick, and healthy meals that will keep them on the path to total health without adding extra stress to mealtime.
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ISBN:
9781608321131
9781608321759
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Grouping Information

Grouped Work ID 721534f7-f516-7580-54bf-30b47305acb6
Grouping Title stress less weigh less follow holly to increase energy eat the food you love and enjoy an ageless bo
Grouping Author mosier holly
Grouping Category book
Last Grouping Update 2019-09-20 22:44:47PM
Last Indexed 2019-09-20 00:00:20AM

Solr Details

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author Mosier, Holly.
author_display Mosier, Holly
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Edmondson Pike Kids
Green Hills
Green Hills Kids
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Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction
Green Hills - Adult Non-Fiction
Main Library - Adult Non-Fiction
display_description

Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Included are Holly's delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly's personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.

It's a lot easier than you think. Just follow Holly.

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owning_library_catalog Nashville Public Library
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Edmondson Pike Kids
Green Hills
Green Hills Kids
Main Kids
Main Library
primary_isbn 9781608321131
publishDate 2007
2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000371033 Book Books 1st ed. English Greenleaf Book Group, 2011. 238 p. : ill. ; 23 cm.
overdrive:e6219c2c-0e4a-4800-9866-47823d715648 eBook eBook English Greenleaf Book Group 2007
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subject_facet Health -- Psychological aspects
Mind and body
Stress -- Health aspects
Stress management
Weight loss -- Psychological aspects
title_display Stress less, weigh less follow Holly to increase energy, eat the food you love, and enjoy an ageless body
title_full Stress Less, Weigh Less Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body
Stress less, weigh less follow Holly to increase energy, eat the food you love, and enjoy an ageless body / Holly Mosier
title_short Stress less, weigh less
title_sub follow Holly to increase energy, eat the food you love, and enjoy an ageless body
topic_facet Health
Health & Fitness
Health aspects
Mind and body
Nonfiction
Psychological aspects
Stress
Stress management
Weight loss