20 years younger: look younger, feel younger, be younger!

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Publisher:
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Pub. Date:
2011.
Language:
English
Description
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
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ISBN:
9780316133784
9781611136548
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Grouping Information

Grouped Work ID 726afc9d-7dcf-8325-a96b-cb7690676df8
Grouping Title 20 years younger look younger feel younger be younger
Grouping Author greene bob
Grouping Category book
Last Grouping Update 2018-07-21 23:35:05PM
Last Indexed 2018-07-20 23:30:38PM

Solr Details

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auth_author2 Kotler, Ronald L., Lancer, Harold., McKay, Diane L.
author Bob Greene
author2-role Kotler, Ronald L., Lancer, Harold., McKay, Diane L.
author_display Greene, Bob
available_at_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
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owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
primary_isbn 9780316133784
publishDate 2011
record_details ils:CARL0000370061|Book|Books|1st ed.|English|Little, Brown and Co.,|2011.|314 p. : ill. ; 25 cm., overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5|eAudiobook|Audio Books||English|Blackstone Audio, Inc.|2011|
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subject_facet Aging -- Prevention, Longevity
title_display 20 years younger : look younger, feel younger, be younger!
title_full 20 Years Younger Look Younger, Feel Younger, Be Younger!, 20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay
title_short 20 years younger :
title_sub look younger, feel younger, be younger!
topic_facet Aging, Health & Fitness, Longevity, Nonfiction, Prevention