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Cinch!: conquer cravings, drop pounds, and lose inches

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Description

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch book, you'll shed pounds and inches--and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes--customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeno Guacamole, and Chicken Pesto Pitas--to name just a few luscious options

Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits--making this so much more than a diet.

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ISBN:
9780061974649
9780062035301
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Grouping Information

Grouped Work ID 731282d0-2f1f-f8c8-0cfa-5178b60f6e3e
Grouping Title cinch conquer cravings drop pounds and lose inches
Grouping Author sass cynthia
Grouping Category book
Last Grouping Update 2018-11-11 22:54:21PM
Last Indexed 2018-11-11 23:44:09PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Cynthia Sass
author_display Sass, Cynthia
available_at_catalog Edmondson Pike, Edmondson Pike Kids
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction
display_description "Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--Provided by publisher.
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last_indexed 2018-11-12T05:44:09.208Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 S2527c
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids
primary_isbn 9780061974649
publishDate 2010, 2011
record_details ils:CARL0000363360|Book|Books|1st ed.|English|HarperOne,|c2010.|296 p. : ill. ; 24 cm., overdrive:344c9622-1e86-4d69-959d-dd33c05353f9|eBook|eBook||English|HarperCollins|2011|
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scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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overdrive:344c9622-1e86-4d69-959d-dd33c05353f9 -1 Available Online Available Online false true true false false false
subject_facet Reducing diets, Weight loss
title_display Cinch! : conquer cravings, drop pounds, and lose inches
title_full Cinch! : conquer cravings, drop pounds, and lose inches / Cynthia Sass, Cinch! Conquer Cravings, Drop Pounds, and Lose Inches
title_short Cinch! :
title_sub conquer cravings, drop pounds, and lose inches
topic_facet Health & Fitness, Nonfiction, Reducing diets, Weight loss