How to stay fit as you age

Disc 1. Aging with optimism

Getting and staying motivated

Self-care fundamentals

Fitness fundamentals: choose your activity

Fitness beyond the gym:active daily living

It's not just physical: mindful fitness

disc 2. Motivation: goals and willpower

Friends, fitness, and social support

Accepting a new reality

Challenges: illness and chronic pain

Small steps" a path to big benefits

Making it work: the right plan for you

disc 3. Relaxation strategy

Foundational fitness

Core strength and balance

Workplace fitness

Chair yoga

Qigong: practicing fluid movement.