The Men's Fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever!

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Build muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world's most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men's Fitness Exercise Bible, you will always have time to get in great shape--even if you only have no time at all. You will always have the equipment you need--even if you have no equipment at all. You will never grow bored or stop seeing progress--and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book--101 of them, in fact--that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80--because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you: * Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone * Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines * Fat-burning, heart-strengthening cardio workouts for all the most popular machines--treadmill, elliptical trainer, stationary bike, rower, and more * Expert programming from the world's best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why * Over 1000 different exercises with complete descriptions so you master perfect form * Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men's Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men's Fitness Exercise Bible "This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts." --Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.
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ISBN:
9780989594011
9780989594028
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Grouping Information

Grouped Work ID 745731c2-caed-8e8a-56d7-c57775767cd5
Grouping Title men s fitness exercise bible 101 best workouts to build muscle burn fat and sculpt your best body ev
Grouping Author hyson sean
Grouping Category book
Last Grouping Update 2018-07-17 22:54:22PM
Last Indexed 2018-07-16 23:48:54PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Sean Hyson, C.S.C.S.
author_display Hyson, Sean
available_at_catalog Hadley Park
collection_catalog Non-Fiction
detailed_location_catalog Hadley Park - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description "Build muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world's most respected fitness experts as your personal trainers. There are no more excuses with "The men's fitness exercise bible, "you will always have time to get in great shape--even if you only have no time at all.""You will always have the equipment you need--even if you have no equipment at all.""You will never grow bored or stop seeing progress--and your workout will never become routine. Whether you have access to an ..."--Publisher description.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.71 H999m
local_time_since_added_catalog Year
owning_library_catalog Nashville Public Library
owning_location_catalog Hadley Park, Main Kids, Main Library
primary_isbn 9780989594011
publishDate 2013
record_details ils:CARL0000690679|Book|Books||English|Galvanized,|[2013]|xv, 340 pages : color illustrations ; 24 cm, overdrive:67a37d29-8302-4bc4-8fb1-4e15f58b69a2|eBook|eBook||English|Random House Publishing Group|2013|
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subject_facet Exercise for men
title_display The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
title_full The Men's Fitness Exercise Bible 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!, The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever! / by Sean Hyson, C.S.C.S., and the editors of Men's Fitness
title_short The Men's Fitness exercise bible :
title_sub 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
topic_facet Exercise for men, Health & Fitness, Nonfiction