The migraine miracle: a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good

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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms--once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

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Grouping Information

Grouped Work ID 74989c84-0987-e434-8d88-0a2ec2fa42da
Grouping Title migraine miracle a sugar free gluten free ancestral diet to reduce inflammation and relieve your hea
Grouping Author turknett josh
Grouping Category book
Last Grouping Update 2019-04-25 22:45:06PM
Last Indexed 2019-04-24 23:59:24PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Turknett, Jenny.
author Turknett, Josh.
author2-role Turknett, Jenny.
author_display Turknett, Josh
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Goodlettsville
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description Describes a diet cure for migraine headaches that includes limiting wheat, sugar, and processed foods in favor of organic, high-protein animal products and offers a three-week meal plan.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 74989c84-0987-e434-8d88-0a2ec2fa42da
isbn 9781608828753, 9781608828777
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 616.84912 T9399m
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Main Kids, Main Library
primary_isbn 9781608828753
publishDate 2013
record_details ils:CARL0000434407|Book|Books||English|New Harbinger Publications, Inc.,|[2013]|219 pages : illustrations ; 23 cm., overdrive:26900e43-f460-4db4-b5ba-97795cf1cf08|eBook|eBook||English|New Harbinger Publications|2013|
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:CARL0000434407 35192045670050 Checked Out Checked Out false false true false false true
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overdrive:26900e43-f460-4db4-b5ba-97795cf1cf08 -1 Available Online Available Online false true true false false false
subject_facet Food allergy -- Prevention, Migraine -- Diet therapy
title_display The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good
title_full The Migraine Miracle A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good, The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good / Josh Turknett, MD, and Jenny Turknett
title_short The migraine miracle :
title_sub a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good
topic_facet Diet therapy, Food allergy, Health & Fitness, Medical, Migraine, Nonfiction, Prevention