Living well: 21 days to transform your life, supercharge your health, and feel spectacular
|Grouped Work ID||79692c8d-1ca2-fa30-0994-05bb25825fa3|
|Full title||living well 21 days to transform your life supercharge your health and feel spectacular|
|Last Update||2018-06-21 22:44:22PM|
|Last Indexed||2018-06-21 23:30:44PM|
|auth_author2||Doyle, William, 1957-|
|available_at_catalog||Donelson, Edmondson Pike, Edmondson Pike Kids, Main Kids, Main Library|
|detailed_location_catalog||Donelson - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Main Library - Adult Non-Fiction|
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global 'sWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis?or if they just want to feel spectacular every day?it's time to push life to the next level, by Living Well with Montel!
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|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Donelson, Edmondson Pike, Edmondson Pike Kids, Main Kids, Main Library|
|record_details||ils:CARL0000296971|Book|Books||English|New American Library,|c2008.|x, 304 p. : ill. ; 24 cm., overdrive:d77073b5-57ae-4292-8ea8-9c0c09a0be1c|eBook|eBook||English|Penguin Publishing Group|||
|subject_facet||Exercise -- Popular works, Nutrition -- Popular works, Self-care, Health -- Popular works|
|title_display||Living well : 21 days to transform your life, supercharge your health, and feel spectacular|
|title_full||Living Well 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular, Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle|
|title_short||Living well :|
|title_sub||21 days to transform your life, supercharge your health, and feel spectacular|
|topic_facet||Exercise, Health & Fitness, Nonfiction, Nutrition, Self-care, Health|