Living well: 21 days to transform your life, supercharge your health, and feel spectacular

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Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well , Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis'or if they just want to feel spectacular every day'it's time to push life to the next level, by Living Well with Montel!
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ISBN:
9780451222930
9781440632990
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Grouping Information

Grouped Work ID 79692c8d-1ca2-fa30-0994-05bb25825fa3
Grouping Title living well 21 days to transform your life supercharge your health and feel spectacular
Grouping Author williams montel
Grouping Category book
Last Grouping Update 2018-10-21 22:55:33PM
Last Indexed 2018-10-21 00:28:08AM

Solr Details

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auth_author2 Doyle, William, 1957-
author Montel Williams
author2-role Doyle, William,1957-
author_display Williams, Montel
available_at_catalog Donelson, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global 'sWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis?or if they just want to feel spectacular every day?it's time to push life to the next level, by Living Well with Montel!

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local_callnumber_catalog 613.2 W7257L
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Edmondson Pike, Edmondson Pike Kids, Main Kids, Main Library
primary_isbn 9780451222930
publishDate 2008
record_details ils:CARL0000296971|Book|Books||English|New American Library,|c2008.|x, 304 p. : ill. ; 24 cm., overdrive:d77073b5-57ae-4292-8ea8-9c0c09a0be1c|eBook|eBook||English|Penguin Publishing Group||
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subject_facet Exercise -- Popular works, Nutrition -- Popular works, Self-care, Health -- Popular works
title_display Living well : 21 days to transform your life, supercharge your health, and feel spectacular
title_full Living Well 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular, Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle
title_short Living well :
title_sub 21 days to transform your life, supercharge your health, and feel spectacular
topic_facet Exercise, Health & Fitness, Nonfiction, Nutrition, Self-care, Health