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From panic to power: proven techniques to calm your anxieties, conquer your fears, and put you in control of your life

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Publisher:
HarperCollins,
Pub. Date:
1995.
Edition:
1st ed.
Language:
English
Description
"Lucinda Bassett suffered from acute anxiety disorder from adolescence on. Shortly after meeting her husband in 1981, she became a full-blown agoraphobic. Using her own healing process as a frame, and drawing on thousands of case histories, she developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
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ISBN:
9780060173203
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Grouping Information

Grouped Work ID 7d194082-64c8-a0cb-83e5-aef74b850a21
Grouping Title from panic to power proven techniques to calm your anxieties conquer your fears and put you in contr
Grouping Author bassett lucinda
Grouping Category book
Last Grouping Update 2019-11-18 09:17:38AM
Last Indexed 2019-11-18 09:19:03AM

Solr Details

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publishDate 1995
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000080056 Book Books 1st ed. English HarperCollins, 1995. xix, 263 p. ; 22 cm.
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subject_facet Adjustment (Psychology)
Anxiety
Fear
Panic attacks
Stress (Psychology)
Stress management
title_display From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
title_full From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life / Lucinda Bassett
title_short From panic to power :
title_sub proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
topic_facet Adjustment (Psychology)
Anxiety
Fear
Panic attacks
Stress (Psychology)
Stress management