Every body yoga: let go of fear, get on the mat, love your body

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Language:
English
Description
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga , a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
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ISBN:
9780761193111
9781523500208
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Grouping Information

Grouped Work ID 7f1b729c-a2c9-23f7-5039-50e58996678c
Grouping Title every body yoga let go of fear get on the mat love your body
Grouping Author stanley jessamyn
Grouping Category book
Last Grouping Update 2018-10-17 23:22:51PM
Last Indexed 2018-10-17 18:06:51PM

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display_description "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
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subject_facet Exercise, Hatha yoga, Physical fitness, Stanley, Jessamyn, Yoga
title_display Every body yoga : let go of fear, get on the mat, love your body
title_full Every Body Yoga Let Go of Fear, Get On the Mat, Love Your Body., Every body yoga : let go of fear, get on the mat, love your body / by Jessamyn Stanley
title_short Every body yoga :
title_sub let go of fear, get on the mat, love your body
topic_facet Exercise, Hatha yoga, Health & Fitness, Nonfiction, Physical fitness, Self-Improvement, Sports & Recreations, Stanley, Jessamyn, Yoga