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The coregasm workout: the revolutionary method for better sex through exercise

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Language:
English
Description
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often-through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it's not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
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ISBN:
9781580055642
9781580055659
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Grouping Information

Grouped Work ID 81bb980f-e98a-e6c2-2087-df9e48fb5a8e
Grouping Title coregasm workout the revolutionary method for better sex through exercise
Grouping Author herbenick debby
Grouping Category book
Last Grouping Update 2018-11-14 22:54:25PM
Last Indexed 2018-11-14 01:05:09AM

Solr Details

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author Herbenick, Debby.
author_display Herbenick, Debby
available_at_catalog Donelson, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description 'The Coregasm Workout' provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by sex researcher , educator, and columnist Dr. Debby Herbenick, it introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying.
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id 81bb980f-e98a-e6c2-2087-df9e48fb5a8e
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.954 H534c
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Main Kids, Main Library
primary_isbn 9781580055642
publishDate 2015
record_details ils:CARL0000463938|Book|Books||English|Seal Press,|[2015]|180 pages : color illustrations ; 23 cm., overdrive:12d5c215-2d5f-4b14-bbf2-ff15b351cddf|eBook|eBook||English|Seal Press|2015|
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:CARL0000463938 35192047552983 On Shelf On Shelf false true true false false true
subject_facet Orgasm, Physical fitness, Sexual exercises
title_display The coregasm workout : the revolutionary method for better sex through exercise
title_full The Coregasm Workout The Revolutionary Method for Better Sex Through Exercise, The coregasm workout : the revolutionary method for better sex through exercise / Dr. Debby Herbenick
title_short The coregasm workout :
title_sub the revolutionary method for better sex through exercise
topic_facet Health & Fitness, Nonfiction, Orgasm, Physical fitness, Sexual exercises, Sports & Recreations