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Meditation for beginners

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Description

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start--and stick with--a daily meditation practice.

"Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations--and even difficult emotions--to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately--while laying the foundation for a lifetime of inner discovery and awakening.

"With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life." --TRICYCLE magazine

Table of Contents:

Chapter One: The Ancient Art of Meditation Chapter Two: Why Meditate? Chapter Three: The Benefits of Meditation Practice Chapter Four: Meditation 1: Connecting with the Breath Chapter Five: Meditation 2: Working With Sensations in the Body Chapter Six: Meditation 3: Working With Feelings and Emotion Chapter Seven: Meditation 4: Witnessing Your Thoughts Chapter Eight: Meditation 5: Forgiveness Meditation Chapter Nine: Meditation 6: Loving Kindness Meditation Chapter Ten: Meditation 7: An Eating Meditation\ Chapter Eleven: Meditation 8: A Walking Meditation Chapter Twelve: Meditation and Social Responsibility Chapter Thirteen: How to Cultivate a Daily Meditation Practice

Excerpt:

Meditation for Beginners offers the central trainings and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginnings, you will find some of the simplest and most universal of the practices of meditation--in particular, the practices of mindfulness and lovingkindness.

The point of these teachings has nothing to do with becoming a Buddhist, or learning any Eastern ceremonies or rituals or bowing. The point is that you learn how to work with meditation in order to find benefits from it in your life. When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness. To meditate is to support this inner potential and allow it to come forth into our lives.

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ISBN:
9781591799429
9781604071955
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Grouping Information

Grouped Work ID 826f5b79-454f-ad65-bb73-03e28f404277
Grouping Title meditation for beginners
Grouping Author kornfield jack
Grouping Category book
Last Grouping Update 2018-11-15 22:45:21PM
Last Indexed 2018-11-15 23:34:21PM

Solr Details

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author Kornfield, Jack, 1945-
author_display Kornfield, Jack
collection_catalog Non-Fiction
detailed_location_catalog Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start – and stick with – a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.
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owning_library_catalog Nashville Public Library
owning_location_catalog Inglewood, Main Kids, Main Library
primary_isbn 9781591799429
publishDate 2008
record_details ils:CARL0000316861|Book|Books||English|Sounds True ;|2008.|93 p. ; 21 cm. + 1 sound disc (4 3/4 in.), overdrive:02f012c7-cbac-46ff-b887-643121317f69|eAudiobook|Audio Books||English|Sounds True||
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subject_facet Meditation
title_display Meditation for beginners
title_full Meditation For Beginners, Meditation for beginners / Jack Kornfield
title_short Meditation for beginners
title_sub
topic_facet Meditation, Nonfiction, Religion & Spirituality