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The South Beach diet cookbook

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The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion- Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
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Grouping Information

Grouped Work ID 8281d9bb-fd4a-f1e1-4ea6-ce2609d5b483
Grouping Title south beach diet cookbook
Grouping Author agatston arthur
Grouping Category book
Last Grouping Update 2019-01-18 23:11:59PM
Last Indexed 2019-01-20 01:28:35AM

Solr Details

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accelerated_reader_reading_level 0
author Agatston, Arthur.
author_display Agatston, Arthur
available_at_catalog Green Hills, Green Hills Kids, Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Richland Park - Adult Non-Fiction
format_catalog Book
format_category_catalog Books
id 8281d9bb-fd4a-f1e1-4ea6-ce2609d5b483
isbn 9781579549572
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itype_catalog Book
last_indexed 2019-01-20T07:28:35.69Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5635 A263s
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Richland Park
primary_isbn 9781579549572
publishDate 2004
record_details ils:CARL0000217777|Book|Books||English|Rodale,|c2004.|vii, 344 p. : col. ill. ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:CARL0000217777 35192030707891 Checked Out Checked Out false false true false false true
subject_facet Glycemic index, Reducing diets -- Recipes
title_display The South Beach diet cookbook
title_full The South Beach diet cookbook / Arthur Agatston
title_short The South Beach diet cookbook
topic_facet Glycemic index, Reducing diets