Strong is the new skinny: how to eat, live, and move to maximize your power

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Description
LEANER, STRONGER, FITTER...FASTER Sick and tired of hearing what's wrong with you and your body?nbsp; You're not alone.nbsp; It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable.nbsp; With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach.nbsp; Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can:nbsp; nbsp;nbsp;nbsp;*nbsp;Maximize your potential, as well as your energy, vitality, and power. nbsp;nbsp;nbsp;*nbsp;Train your brain--develop resilience and mental fortitude in every area of your life. nbsp;nbsp;nbsp;*nbsp;Add muscle, increase speed, and enhance flexibility. nbsp;nbsp;nbsp;*nbsp;Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. nbsp;nbsp;nbsp;*nbsp;Torch fat with Strong Moves:nbsp; a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. nbsp;nbsp;nbsp;*nbsp;Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME...
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ISBN:
9780804140515
9780804140522
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Grouping Information

Grouped Work ID 8348fdbb-f5ce-fcf2-34f0-3a5f7fca72ca
Grouping Title strong is the new skinny how to eat live and move to maximize your power
Grouping Author cohen jennifer
Grouping Category book
Last Grouping Update 2018-07-21 23:35:05PM
Last Indexed 2018-07-20 23:34:37PM

Solr Details

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auth_author2 Colino, Stacey.
author Jennifer Cohen
author2-role Colino, Stacey.
author_display Cohen, Jennifer
available_at_catalog Bordeaux, Edmondson Pike, Edmondson Pike Kids
collection_catalog Non-Fiction
detailed_location_catalog Bordeaux - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction
display_description Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-- and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Cohen and Colina offer a reality-based diet, lifestyle, and fitness program so you can get started on the route to getting leaner, fitter, and stronger.
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id 8348fdbb-f5ce-fcf2-34f0-3a5f7fca72ca
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 C6784s
owning_library_catalog Nashville Public Library
owning_location_catalog Bordeaux, Edmondson Pike, Edmondson Pike Kids
primary_isbn 9780804140515
publishDate 2014
record_details ils:CARL0000443112|Book|Books||English|Harmony Books,|[2014]|239 pages : illustrations ; 23 cm., overdrive:aa9ef0c4-647e-4bfc-968b-29a4768be335|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2014|
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ils:CARL0000443112 35192046405506 On Shelf On Shelf false true true false false true
subject_facet Exercise, Physical fitness
title_display Strong is the new skinny : how to eat, live, and move to maximize your power
title_full Strong Is the New Skinny How to Eat, Live, and Move to Maximize Your Power, Strong is the new skinny : how to eat, live, and move to maximize your power / Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
title_short Strong is the new skinny :
title_sub how to eat, live, and move to maximize your power
topic_facet Exercise, Health & Fitness, Nonfiction, Physical fitness, Self-Improvement