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100 million years of food: what our ancestors ate and why it matters today

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First edition.

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.

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Grouping Information

Grouped Work ID 86259e3b-6d74-6ab7-acff-1010f6045a3e
Full title 100 million years of food what our ancestors ate and why it matters today
Author le stephen
Grouping Category book
Last Update 2018-05-24 23:05:25PM
Last Indexed 2018-05-24 23:43:47PM

Solr Details

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author Le, Stephen,
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isbn 9781250050410
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.3 L4334o
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Main Kids, Main Library, Old Hickory
primary_isbn 9781250050410
publishDate 2016
record_details ils:CARL0000479831|Book|Books|First edition.|English|Picador,|2016.|309 pages ; 25 cm.
recordtype grouped_work
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subject_facet Food -- History, Natural foods, Nutrition, Prehistoric peoples -- Food
title_display 100 million years of food : what our ancestors ate and why it matters today
title_full 100 million years of food : what our ancestors ate and why it matters today / Stephen Le
title_short 100 million years of food :
title_sub what our ancestors ate and why it matters today
topic_facet Food, History, Natural foods, Nutrition, Prehistoric peoples