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Dieting for dummies

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Description

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.

Open the book and find:

  • How to assess your body mass index

  • Calorie-counting tips and tracking guidelines

  • Grocery shopping lists and label lingo

  • What's healthy to eat when dining out

  • Weight-loss programs and keep-it-off plans

The EPUB format of this title may not be compatible for use on all handheld devices.

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ISBN:
9780764541490
9781118043004
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Grouping Information

Grouped Work ID 8b8326a8-f2dd-f546-0529-538ff829cca7
Grouping Title dieting for dummies
Grouping Author kirby jane
Grouping Category book
Last Grouping Update 2019-10-13 22:43:20PM
Last Indexed 2019-10-13 00:01:09AM

Solr Details

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author Kirby, Jane.
author2-role American Dietetic Association.
author_display Kirby, Jane
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Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.

Open the book and find:

  • How to assess your body mass index

  • Calorie-counting tips and tracking guidelines

  • Grocery shopping lists and label lingo

  • What's healthy to eat when dining out

  • Weight-loss programs and keep-it-off plans

The EPUB format of this title may not be compatible for use on all handheld devices.

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local_callnumber_catalog 613.25 K583d 2004
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids
Main Library
primary_isbn 9780764541490
publishDate 2004
2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000218657 Book Books 2nd ed. English Wiley, 2004. xx, 358 p. : ill. ; 24 cm.
overdrive:07e60245-6ac8-42fc-a6f8-9a14ab2335d7 eBook eBook English John Wiley & Sons, Ltd. 2010
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ils:CARL0000218657 35192023972056 On Shelf On Shelf false true true false false true
overdrive:07e60245-6ac8-42fc-a6f8-9a14ab2335d7 -1 Available Online Available Online false true true false false false
series Dummies Mini
series_with_volume Dummies Mini|
subject_facet Exercise
Nutrition
Reducing diets
title_display Dieting for dummies
title_full Dieting For Dummies
Dieting for dummies / Jane Kirby for the American Dietetic Association
title_short Dieting for dummies
title_sub
topic_facet Exercise
Health & Fitness
Nonfiction
Nutrition
Reducing diets