Dieting for dummies

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Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime.

This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.

The material in Dieting For Dummies is grouped so that you don't have to start at the beginning - although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on

Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone

People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

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ISBN:
9780764541490
9781118043004
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Grouping Information

Grouped Work ID 8b8326a8-f2dd-f546-0529-538ff829cca7
Grouping Title dieting for dummies
Grouping Author kirby jane
Grouping Category book
Last Grouping Update 2018-08-14 23:22:34PM
Last Indexed 2018-08-15 00:12:50AM

Solr Details

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author Kirby, Jane.
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collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.

Open the book and find:

  • How to assess your body mass index

  • Calorie-counting tips and tracking guidelines

  • Grocery shopping lists and label lingo

  • What's healthy to eat when dining out

  • Weight-loss programs and keep-it-off plans

The EPUB format of this title may not be compatible for use on all handheld devices.

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literary_form_full Non Fiction
local_callnumber_catalog 613.25 K583d 2004
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780764541490
publishDate 2004, 2010
record_details ils:CARL0000218657|Book|Books|2nd ed.|English|Wiley,|2004.|xx, 358 p. : ill. ; 24 cm., overdrive:07e60245-6ac8-42fc-a6f8-9a14ab2335d7|eBook|eBook||English|John Wiley & Sons, Ltd.|2010|
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series Dummies Mini
series_with_volume Dummies Mini|
subject_facet Exercise, Nutrition, Reducing diets
title_display Dieting for dummies
title_full Dieting For Dummies, Dieting for dummies / Jane Kirby for the American Dietetic Association
title_short Dieting for dummies
title_sub
topic_facet Exercise, Health & Fitness, Nonfiction, Nutrition, Reducing diets