Dieting for dummies
This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.
The material in Dieting For Dummies is grouped so that you don't have to start at the beginning ? although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information onUnderstanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone
People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.
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|full_title||dieting for dummies|
|author||Jane Kirby, RD|
|author2-role||American Dietetic Association.|
|available_at_catalog||Main Kids, Main Library|
|detailed_location_catalog||Main Library - Adult Non-Fiction|
Easy ways to change eating habits and shed pounds
Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!
Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.
Open the book and find:
The EPUB format of this title may not be compatible for use on all handheld devices.
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|local_callnumber_catalog||613.25 K583d 2004|
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Main Kids, Main Library|
|record_details||ils:CARL0000218657|Book|Books|2nd ed.|English|Wiley,|2004.|xx, 358 p. : ill. ; 24 cm., overdrive:07e60245-6ac8-42fc-a6f8-9a14ab2335d7|eBook|eBook||English|John Wiley & Sons, Ltd.|2010||
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|subject_facet||Exercise, Nutrition, Reducing diets|
|title_display||Dieting for dummies|
|title_full||Dieting For Dummies, Dieting for dummies / Jane Kirby for the American Dietetic Association|
|title_short||Dieting for dummies|
|topic_facet||Exercise, Health & Fitness, Nonfiction, Nutrition, Reducing diets|