Dieting for dummies
This second edition of Dieting For Dummies is for anyonewho has eaten too much and wants to lose weight. The informationpresented here is appropriate for someone wanting to lose 10 poundsor 100 pounds. You can use it as a guide for eating healthfully,and not only a way to lose weight. Because, when you discover howto eat the healthy way, you will lose weight.
The material in Dieting For Dummies is grouped so thatyou don't have to start at the beginning - althoughthat's a nice place to start. If you'd rather, you can flip rightto the chapter that contains the information you need. You'lldiscover information onUnderstanding what a healthy weight is and how to findyours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthyeasier Finding and working with health-care professionals you cantrust, for when you can't seem to go it alone
People come in a wide range of heights, weights, and girths. Oneis not better than another. But staying within your healthiestweight range can help you achieve optimal health and well-being.Let this book help you see through the fog of fads and myths. Thenread on and find out how you can stop dieting and start livinghealthfully.
|Grouped Work ID||8b8326a8-f2dd-f546-0529-538ff829cca7|
|Grouping Title||dieting for dummies|
|Grouping Author||kirby jane|
|Last Grouping Update||2018-10-16 23:26:17PM|
|Last Indexed||2018-10-17 00:12:31AM|
|author2-role||American Dietetic Association.|
|available_at_catalog||Main Kids, Main Library|
|detailed_location_catalog||Main Library - Adult Non-Fiction|
Easy ways to change eating habits and shed pounds
Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!
Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.
Open the book and find:
The EPUB format of this title may not be compatible for use on all handheld devices.
|item_details||ils:CARL0000218657|35192023972056|Main Library - Adult Non-Fiction|613.25 K583d 2004|||1|false|false|||||On Shelf||MN||, overdrive:07e60245-6ac8-42fc-a6f8-9a14ab2335d7|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online|||||
|local_callnumber_catalog||613.25 K583d 2004|
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Main Kids, Main Library|
|record_details||ils:CARL0000218657|Book|Books|2nd ed.|English|Wiley,|2004.|xx, 358 p. : ill. ; 24 cm., overdrive:07e60245-6ac8-42fc-a6f8-9a14ab2335d7|eBook|eBook||English|John Wiley & Sons, Ltd.|2010||
|subject_facet||Exercise, Nutrition, Reducing diets|
|title_display||Dieting for dummies|
|title_full||Dieting For Dummies, Dieting for dummies / Jane Kirby for the American Dietetic Association|
|title_short||Dieting for dummies|
|topic_facet||Exercise, Health & Fitness, Nonfiction, Nutrition, Reducing diets|