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Flat belly cookbook for dummies

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Language:
English
Description
The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

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ISBN:
9781118692660
9781118692578
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Grouping Information

Grouped Work ID 8cafe831-89ab-6dce-5df5-775f75aee67a
Full title flat belly cookbook for dummies
Author palinski wade erin
Grouping Category book
Last Update 2018-05-22 22:53:33PM
Last Indexed 2018-05-22 23:41:30PM

Solr Details

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auth_author2 Gidus, Tara,, LaRue, Kristina,
author Erin Palinski-Wade
author2-role Gidus, Tara,author., LaRue, Kristina,author.
author_display Palinski-Wade, Erin
available_at_catalog Hadley Park, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Hadley Park - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description "With the help of over 100 delicious and nutritious recipes... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page [4] of cover.
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last_indexed 2018-05-23T04:41:30.776Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 P162f
owning_library_catalog Nashville Public Library
owning_location_catalog Hadley Park, Hermitage, Hermitage Kids
primary_isbn 9781118692660
publishDate 2013
record_details ils:CARL0000420102|Book|Books||English|John Wiley & Sons,|[2013]|xviii, 309 pages : color illustrations ; 24 cm., overdrive:72fe01a2-7627-409b-a47a-5d56b249fde8|eBook|eBook||English|Wiley|2013|
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series For dummies
series_with_volume For dummies|
subject_facet Cookbooks, Reducing diets
title_display Flat belly cookbook for dummies
title_full Flat Belly Cookbook For Dummies, Flat belly cookbook for dummies / by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
title_short Flat belly cookbook for dummies
title_sub
topic_facet Cookbooks, Cooking & Food, Nonfiction, Reducing diets