Flat belly cookbook for dummies

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Also in This Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 8cafe831-89ab-6dce-5df5-775f75aee67a
Grouping Title flat belly cookbook for dummies
Grouping Author palinski wade erin
Grouping Category book
Last Grouping Update 2019-12-06 22:44:05PM
Last Indexed 2019-12-06 23:46:31PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Gidus, Tara,
LaRue, Kristina,
author Palinski-Wade, Erin,
author2-role Gidus, Tara,author.
LaRue, Kristina,author.
author_display Palinski-Wade, Erin
available_at_catalog Hermitage
Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Hadley Park - Adult Non-Fiction
Hermitage - Adult Non-Fiction
display_description "With the help of over 100 delicious and nutritious recipes... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page [4] of cover.
format_catalog Book
format_category_catalog Books
id 8cafe831-89ab-6dce-5df5-775f75aee67a
isbn 9781118692578
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:72fe01a2-7627-409b-a47a-5d56b249fde8 -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Available Online
ils:CARL0000420102 35192044922379 Hadley Park - Adult Non-Fiction 613.25 P162f 1 false false On Hold Shelf HP
ils:CARL0000420102 35192044922387 Hermitage - Adult Non-Fiction 613.25 P162f 1 false false On Shelf HM
last_indexed 2019-12-07T05:46:31.415Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 P162f
owning_library_catalog Nashville Public Library
owning_location_catalog Hadley Park
Hermitage Kids
primary_isbn 9781118692660
publishDate 2013
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:72fe01a2-7627-409b-a47a-5d56b249fde8 eBook eBook English Wiley 2013
ils:CARL0000420102 Book Books English John Wiley & Sons, [2013] xviii, 309 pages : color illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:72fe01a2-7627-409b-a47a-5d56b249fde8 -1 Available Online Available Online false true true false false false
ils:CARL0000420102 35192044922379 Checked Out On Hold Shelf false false true false false true
ils:CARL0000420102 35192044922387 On Shelf On Shelf false true true false false true
series For dummies
series_with_volume For dummies|
subject_facet Cookbooks
Reducing diets
title_display Flat belly cookbook for dummies
title_full Flat Belly Cookbook For Dummies
Flat belly cookbook for dummies / by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
title_short Flat belly cookbook for dummies
topic_facet Cookbooks
Cooking & Food
Reducing diets