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Flat belly cookbook for dummies

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The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed theirbodies--and their lives--with the help of the recipes andguidelines developed to eliminate body fat. Flat Belly CookbookFor Dummies includes an overview of the belly fat; groceryshopping and pantry stocking tip; delicious, nutritious, and evenkid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly FatFighter to make sure every meal includes just the right amount ofbelly-flattening monounsaturated fatty acids (or MUFAs), found innuts and seeds, vegetable oils, olives, avocados, and darkchocolate, so you can mix and match meals to suit your taste.

Explains the importance of replacing sugars, saturated fats,and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practicegood nutrition, and drop belly fat at the same time Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection throughdiet and exercise, Flat Belly Cookbook For Dummies has youcovered.

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Grouping Information

Grouped Work ID 8cafe831-89ab-6dce-5df5-775f75aee67a
Grouping Title flat belly cookbook for dummies
Grouping Author palinski wade erin
Grouping Category book
Last Grouping Update 2018-11-11 22:54:21PM
Last Indexed 2018-11-11 23:53:06PM

Solr Details

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auth_author2 Gidus, Tara,, LaRue, Kristina,
author Palinski-Wade, Erin,
author2-role Gidus, Tara,author., LaRue, Kristina,author.
author_display Palinski-Wade, Erin
available_at_catalog Hadley Park, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Hadley Park - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description "With the help of over 100 delicious and nutritious recipes... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page [4] of cover.
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id 8cafe831-89ab-6dce-5df5-775f75aee67a
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last_indexed 2018-11-12T05:53:06.102Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 P162f
owning_library_catalog Nashville Public Library
owning_location_catalog Hadley Park, Hermitage, Hermitage Kids
primary_isbn 9781118692660
publishDate 2013
record_details ils:CARL0000420102|Book|Books||English|John Wiley & Sons,|[2013]|xviii, 309 pages : color illustrations ; 24 cm., overdrive:72fe01a2-7627-409b-a47a-5d56b249fde8|eBook|eBook||English|Wiley|2013|
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ils:CARL0000420102 35192044922387 On Shelf On Shelf false true true false false true
series For dummies
series_with_volume For dummies|
subject_facet Cookbooks, Reducing diets
title_display Flat belly cookbook for dummies
title_full Flat Belly Cookbook For Dummies, Flat belly cookbook for dummies / by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
title_short Flat belly cookbook for dummies
topic_facet Cookbooks, Cooking & Food, Nonfiction, Reducing diets