Extra lean: the fat-burning plan that changes the way you eat for life
|Grouped Work ID||8df64a96-9929-5814-5faa-bd65d1f7a577|
|Grouping Title||extra lean the fat burning plan that changes the way you eat for life|
|Grouping Author||lopez mario|
|Last Grouping Update||2018-11-16 23:10:10PM|
|Last Indexed||2018-11-16 23:57:44PM|
|author||Lopez, Mario, 1973-|
|detailed_location_catalog||Richland Park - Adult Non-Fiction|
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video
|item_details||ils:CARL0000350308|35192039938836|Richland Park - Adult Non-Fiction|613.25 L8646e|||1|false|false|||||On Shelf||RP||, overdrive:6332d319-c505-4aa2-a128-bceca601aee2|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|record_details||ils:CARL0000350308|Book|Books||English|New American Library,|2010.|246 p. : ill. (some col.) ; 24 cm., overdrive:6332d319-c505-4aa2-a128-bceca601aee2|eBook|eBook||English|Penguin Publishing Group|2011||
|subject_facet||Energy metabolism, Nutrition, Weight loss|
|title_display||Extra lean : the fat-burning plan that changes the way you eat for life|
|title_full||Extra Lean The Fat-Burning Plan That Changes the Way You Eat for Life, Extra lean : the fat-burning plan that changes the way you eat for life / Mario Lopez, with Jimmy Pena|
|title_short||Extra lean :|
|title_sub||the fat-burning plan that changes the way you eat for life|
|topic_facet||Energy metabolism, Health & Fitness, Nonfiction, Nutrition, Weight loss|