Extra lean: the fat-burning plan that changes the way you eat for life

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean , Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video
Also in This Series
More Like This
More Details
Contributors:
ISBN:
9780451230164
9781101537121
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 8df64a96-9929-5814-5faa-bd65d1f7a577
Grouping Title extra lean the fat burning plan that changes the way you eat for life
Grouping Author lopez mario
Grouping Category book
Last Grouping Update 2018-09-17 22:59:17PM
Last Indexed 2018-09-17 23:49:44PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Pena, Jimmy.
author Lopez, Mario, 1973-
author2-role Pena, Jimmy.
author_display Lopez, Mario
available_at_catalog Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Richland Park - Adult Non-Fiction
display_description Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video

format_catalog Book, eBook
format_category_catalog Books, eBook
id 8df64a96-9929-5814-5faa-bd65d1f7a577
isbn 9780451230164, 9781101537121
item_details ils:CARL0000350308|35192039938836|Richland Park - Adult Non-Fiction|613.25 L8646e|||1|false|false|||||On Shelf||RP||, overdrive:6332d319-c505-4aa2-a128-bceca601aee2|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_catalog , Book
last_indexed 2018-09-18T04:49:44.693Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 L8646e
owning_library_catalog Nashville Public Library
owning_location_catalog Richland Park
primary_isbn 9780451230164
publishDate 2010, 2011
record_details ils:CARL0000350308|Book|Books||English|New American Library,|2010.|246 p. : ill. (some col.) ; 24 cm., overdrive:6332d319-c505-4aa2-a128-bceca601aee2|eBook|eBook||English|Penguin Publishing Group|2011|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000350308 35192039938836 On Shelf On Shelf false true true false false true
overdrive:6332d319-c505-4aa2-a128-bceca601aee2 -1 Available Online Available Online false true true false false false
subject_facet Energy metabolism, Nutrition, Weight loss
title_display Extra lean : the fat-burning plan that changes the way you eat for life
title_full Extra Lean The Fat-Burning Plan That Changes the Way You Eat for Life, Extra lean : the fat-burning plan that changes the way you eat for life / Mario Lopez, with Jimmy Pena
title_short Extra lean :
title_sub the fat-burning plan that changes the way you eat for life
topic_facet Energy metabolism, Health & Fitness, Nonfiction, Nutrition, Weight loss