The Zen path through depression
The Zen Path through Depression is a practical, clear resource that approached depression in an entirely new way. Philip Martin tells us that "depression is an illness not just of the body and mind, but also of the heart." The heart, the spirit, is where the key to healing lies. Philip Martin, a psychiatric social worker and a longtime student of Zen, shows us, through the spiritual practice of Zen Buddhism, how we can heal depression and look fearlessly at our live.
He takes us through the realities of depression, the fears and doubts that are so intrinsic to this condition. We are shown the fundamental choice that we face: Do we run, or do we confront ourselves and or fear directly? In brief, inspiring, and instructive chapters, Martin shows how we can incorporate Zen ideals and practices into our everyday lives. Through a step-by-step recovery process, we are offered true help and guidance by which we are able to discover a new path to health and contentment.
This beautiful, simple book relates the basic practices and ideas of Zen Buddhism to the process of healing depression. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism, The Zen Path through Depression is a compassionate and spiritual approach to healing this debilitating condition.
Exploring the many issues and often difficult questions surrounding depression, author Philip Martin turns to his personal battle with this disease to show is how we, too, can heal ourselves through the Eastern practice of Zen. The Zen Path through Depression reveals a spiritual path we can travel to get through depression--a path that not only eases the pain but mends the spirit. This groundbreaking guide reveals how to cope and rebuild our lives and even how to view the experience as an opportunity for spiritual learning and growth.
|Grouped Work ID||8ea9aac7-8e50-372f-e6f6-78dab86b7d0f|
|Grouping Title||zen path through depression|
|Grouping Author||martin philip|
|Last Grouping Update||2020-01-27 22:54:51PM|
|Last Indexed||2020-01-27 23:59:18PM|
|detailed_location_catalog||Main Library - Adult Non-Fiction|
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
|owning_library_catalog||Nashville Public Library|
Depression, Mental -- Religious aspects -- Zen Buddhism
Spiritual life -- Zen Buddhism
Zen Buddhism -- Psychology
|title_display||The Zen path through depression|
The Zen Path Through Depression
The Zen path through depression / Philip Martin
|title_short||The Zen path through depression|
Religion & Spirituality