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The 30-day heart tune-up: a breakthrough medical plan to prevent and reverse heart disease

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
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ISBN:
9781455547111
9781455547135
9781455579860
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Grouping Information

Grouped Work ID 90ece9ad-76e3-0175-66e5-03d0f9d7e504
Full title 30 day heart tune up a breakthrough medical plan to prevent and reverse heart disease
Author masley steven
Grouping Category book
Last Update 2018-05-26 23:36:46PM
Last Indexed 2018-05-27 00:23:29AM

Solr Details

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author Steven Masley
author_display Masley, Steven
available_at_catalog Bellevue, Bellevue Kids, Bordeaux, Donelson, Edgehill, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Thompson Lane
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Bordeaux - Adult Non-Fiction, Donelson - Adult Non-Fiction, Edgehill - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description "Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet Exercise that strengthens your heart and arteries Stress management A customized heart-friendly supplement plan THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--
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id 90ece9ad-76e3-0175-66e5-03d0f9d7e504
isbn 9781455547111, 9781455547135, 9781455579860
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owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Bordeaux, Donelson, Edgehill, Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast, Thompson Lane
primary_isbn 9781455547111
publishDate 2014
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subject_facet Atherosclerotic plaque, Blood sugar monitoring, Diet therapy, Heart -- Diseases -- Treatment
title_display The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease
title_full The 30-Day Heart Tune-Up A Breakthrough Medical Plan to Prevent and Reverse Heart Disease, The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease / Steven Masley, MD, Fellow, American Heart Association
title_short The 30-day heart tune-up :
title_sub a breakthrough medical plan to prevent and reverse heart disease
topic_facet Atherosclerotic plaque, Blood sugar monitoring, Diet therapy, Diseases, Health & Fitness, Heart, Nonfiction, Treatment