Meditation and relaxation in plain English

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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English . After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
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ISBN:
9780861712861
9780861717064
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Grouping Information

Grouped Work ID 91a85e3d-cbfb-39aa-032b-b9589b9f4885
Grouping Title meditation and relaxation in plain english
Grouping Author sharples bob
Grouping Category book
Last Grouping Update 2018-07-18 22:57:00PM
Last Indexed 2018-07-18 23:48:27PM

Solr Details

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author Bob Sharples
author_display Sharples, Bob
available_at_catalog Inglewood, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
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id 91a85e3d-cbfb-39aa-032b-b9589b9f4885
isbn 9780861712861, 9780861717064
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last_indexed 2018-07-19T04:48:27.544Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 158.12 S5326m
owning_library_catalog Nashville Public Library
owning_location_catalog Inglewood, Main Kids, Main Library
primary_isbn 9780861712861
publishDate 2006, 2012
record_details ils:CARL0000295866|Book|Books|1st Wisdom ed.|English|Wisdom Publications,|c2006.|ix, 178 p. ; 23 cm., overdrive:99aa6b8e-23b4-4a42-aaa5-db1884599868|eBook|eBook||English|Wisdom Publications|2012|
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subject_facet Meditation
title_display Meditation and relaxation in plain English
title_full Meditation and Relaxation in Plain English, Meditation and relaxation in plain English / Bob Sharples
title_short Meditation and relaxation in plain English
title_sub
topic_facet Meditation, Nonfiction, Self-Improvement