The kind diet: a simple guide to feeling great, losing weight, and saving the planet

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Language:
English
Description
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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ISBN:
9781605296449
9781609613501
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Grouping Information

Grouped Work ID 932c83c6-6e84-2c5f-8732-eda89f22e1b0
Grouping Title kind diet a simple guide to feeling great losing weight and saving the planet
Grouping Author silverstone alicia
Grouping Category book
Last Grouping Update 2019-03-20 23:09:00PM
Last Indexed 2019-03-21 00:31:11AM

Solr Details

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auth_author2 Pearson, Victoria.
author Alicia Silverstone
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author_display Silverstone, Alicia
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display_description Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
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primary_isbn 9781605296449
publishDate 2009, 2011
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subject_facet Vegan cooking, Veganism
title_display The kind diet : a simple guide to feeling great, losing weight, and saving the planet
title_full The Kind Diet A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, The kind diet : a simple guide to feeling great, losing weight, and saving the planet / Alicia Silverstone ; photographs by Victoria Pearson
title_short The kind diet :
title_sub a simple guide to feeling great, losing weight, and saving the planet
topic_facet Cooking & Food, Health & Fitness, Nonfiction, Vegan cooking, Veganism