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The fastdiet cookbook: 150 delicious, calorie-controlled meals to make your fasting days easy

Book Cover
Average Rating
Publisher:
Atria Books,
Pub. Date:
2013.
Language:
English
Description
The indispensable companion to the #1 New York Times bestselling diet book The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!
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ISBN:
9781476749860
9781476749198
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Grouping Information

Grouped Work ID 93f02331-e9ca-5919-26c6-3d3fbece68e8
Grouping Title fastdiet cookbook 150 delicious calorie controlled meals to make your fasting days easy
Grouping Author spencer mimi
Grouping Category book
Last Grouping Update 2019-10-15 22:44:03PM
Last Indexed 2019-10-15 23:54:11PM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Schenker, Sarah.
author Spencer, Mimi, 1967-
author2-role Schenker, Sarah.
author_display Spencer, Mimi
available_at_catalog Edgehill
Edmondson Pike
Edmondson Pike Kids
Green Hills
Green Hills Kids
Madison
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collection_catalog Non-Fiction
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Edmondson Pike - Adult Non-Fiction
Green Hills - Adult Non-Fiction
Madison - Adult Non-Fiction
display_description "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"-- "The indispensable companion to the #1 New York Times bestselling diet book"--
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primary_isbn 9781476749860
publishDate 2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000413760 Book Books English Atria Books, 2013. xiv, 247 pages : color illustrations ; 24 cm.
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subject_facet Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Weight loss
title_display The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy
title_full The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy / Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord
title_short The fastdiet cookbook :
title_sub 150 delicious, calorie-controlled meals to make your fasting days easy
topic_facet Cookbooks
Low-calorie diet
Reducing diets
Weight loss