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The fastdiet cookbook: 150 delicious, calorie-controlled meals to make your fasting days easy

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Pub. Date:
2013.
Language:
English
Description
The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet . With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
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ISBN:
9781476749860
9781476749198
9781476749204
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Grouped Work ID 93f02331-e9ca-5919-26c6-3d3fbece68e8
Full title fastdiet cookbook 150 delicious calorie controlled meals to make your fasting days easy
Author spencer mimi
Grouping Category book
Last Update 2018-05-23 23:09:43PM
Last Indexed 2018-05-23 23:53:02PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Schenker, Sarah.
author Mimi Spencer
author2-role Schenker, Sarah.
author_display Spencer, Mimi
collection_catalog Non-Fiction
detailed_location_catalog Edgehill - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction
display_description "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"-- "The indispensable companion to the #1 New York Times bestselling diet book"--
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owning_library_catalog Nashville Public Library
owning_location_catalog Edgehill, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids
primary_isbn 9781476749860
publishDate 2013
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subject_facet Cookbooks, Low-calorie diet -- Recipes, Reducing diets -- Recipes, Weight loss
title_display The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy
title_full The FastDiet Cookbook 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy, The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy / Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord
title_short The fastdiet cookbook :
title_sub 150 delicious, calorie-controlled meals to make your fasting days easy
topic_facet Cookbooks, Cooking & Food, Health & Fitness, Low-calorie diet, Nonfiction, Reducing diets, Weight loss