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The fastdiet cookbook: 150 delicious, calorie-controlled meals to make your fasting days easy

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Pub. Date:
2013.
Language:
English
Description
The indispensable companion to the #1 New York Times bestselling diet book The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!
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ISBN:
9781476749860
9781476749204
9781476749198
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Grouping Information

Grouped Work ID 93f02331-e9ca-5919-26c6-3d3fbece68e8
Grouping Title fastdiet cookbook 150 delicious calorie controlled meals to make your fasting days easy
Grouping Author spencer mimi
Grouping Category book
Last Grouping Update 2018-11-13 23:59:58PM
Last Indexed 2018-11-14 00:54:35AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Schenker, Sarah.
author Mimi Spencer
author2-role Schenker, Sarah.
author_display Spencer, Mimi
available_at_catalog Edgehill, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids
collection_catalog Non-Fiction
detailed_location_catalog Edgehill - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction
display_description "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"-- "The indispensable companion to the #1 New York Times bestselling diet book"--
format_catalog Book, eBook
format_category_catalog Books, eBook
id 93f02331-e9ca-5919-26c6-3d3fbece68e8
isbn 9781476749198, 9781476749204, 9781476749860
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itype_catalog , Book
last_indexed 2018-11-14T06:54:35.342Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5635 S7458f
owning_library_catalog Nashville Public Library
owning_location_catalog Edgehill, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids
primary_isbn 9781476749860
publishDate 2013
record_details ils:CARL0000413760|Book|Books||English|Atria Books,|2013.|xiv, 247 pages : color illustrations ; 24 cm., overdrive:d7776a24-5592-411b-ba83-77d3840b0db2|eBook|eBook||English|Atria Books|2013|
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scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000413760 35192044306979 On Shelf On Shelf false true true false false true
ils:CARL0000413760 35192044307001 On Shelf On Shelf false true true false false true
ils:CARL0000413760 35192044306987 On Shelf On Shelf false true true false false true
overdrive:d7776a24-5592-411b-ba83-77d3840b0db2 -1 Available Online Available Online false true true false false false
subject_facet Cookbooks, Low-calorie diet -- Recipes, Reducing diets -- Recipes, Weight loss
title_display The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy
title_full The FastDiet Cookbook 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy, The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy / Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord
title_short The fastdiet cookbook :
title_sub 150 delicious, calorie-controlled meals to make your fasting days easy
topic_facet Cookbooks, Cooking & Food, Health & Fitness, Low-calorie diet, Nonfiction, Reducing diets, Weight loss