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The DASH diet younger you: shed 20 years--and pounds--in just 10 weeks

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DASH Your Way to a Younger You

The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.

Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report , THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

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Grouping Information

Grouped Work ID 9407ea38-5871-0b0b-da63-360d6542c81b
Full title dash diet younger you shed 20 years and pounds in just 10 weeks
Author heller marla
Grouping Category book
Last Update 2018-05-22 22:53:33PM
Last Indexed 2018-05-22 23:50:47PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Patterson, Courtney.
author Marla Heller
author2-role Patterson, Courtney., hoopla digital.
author_display Heller, Marla
available_at_catalog Goodlettsville, Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction, North - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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literary_form_full Non Fiction
local_callnumber_catalog 613.25 H4774d
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Green Hills, Green Hills Kids, Main Kids, Main Library, North, Richland Park
primary_isbn 9781455554546
publishDate 2014, 2015
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series DASH Diet
series_with_volume DASH Diet|
subject_facet Aging -- Diet therapy -- Recipes, Aging -- Prevention -- Nutritional aspects, Cookbooks, Reducing diets -- Recipes
title_display The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
title_full The DASH Diet Younger You Shed 20 Years—and Pounds—in Just 10 Weeks, The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks / Marla Heller, MS, RD, The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks [electronic resource] Heller, Marla,
title_short The DASH diet younger you :
title_sub shed 20 years--and pounds--in just 10 weeks
topic_facet Aging, Cookbooks, Diet therapy, Health & Fitness, Nonfiction, Nutritional aspects, Prevention, Reducing diets