Mindfulness for beginners

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
p2006.
Language:
English
Description
From best-selling author Jon Kabat-Zinn comes a course in guided meditation. Mindfulness for Beginners gives five complete basic meditations.
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Contributors:
ISBN:
9781591794646
UPC:
600835104326
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Grouping Information

Grouped Work ID 95e8c7f5-1252-b365-56bd-fbdb1391945d
Grouping Title mindfulness for beginners
Grouping Author kabat zinn jon
Grouping Category book
Last Grouping Update 2019-09-29 22:54:48PM
Last Indexed 2019-10-23 00:02:26AM

Solr Details

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author Kabat-Zinn, Jon.
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author_display Kabat-Zinn, Jon
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collection_catalog Music
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display_description Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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Bellevue Kids
Hermitage
Hermitage Kids
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primary_isbn 9781591794646
primary_upc 600835104326
publishDate 2006
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ils:CARL0000462524 Music CD Music English Sounds True, p2006. 2 sound discs (ca. 2 hr., 15 min.) : digital ; 4 3/4 in.
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subject_facet Meditation
Meditation -- Therapeutic use
Mental healing
Mind and body
title_display Mindfulness for beginners
title_full Mindfulness for beginners [sound recording] / Jon Kabat-Zinn
title_short Mindfulness for beginners
topic_facet Meditation
Mental healing
Mind and body
Therapeutic use
upc 600835104326