Mindfulness for Beginners

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From best-selling author Jon Kabat-Zinn comes a course in guided meditation. Mindfulness for Beginners gives five complete basic meditations.
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ISBN:
9781591794646
UPC:
600835104326
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Grouped Work ID 95e8c7f5-1252-b365-56bd-fbdb1391945d
Grouping Title mindfulness for beginners
Grouping Author kabat zinn jon
Grouping Category book
Last Grouping Update 2018-07-20 22:45:09PM
Last Indexed 2018-07-20 23:27:46PM

Solr Details

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display_description

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. On Part 1, Kabat-Zinn presents “Mindfulness 101”—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. Part 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.

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primary_isbn 9781591794646
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publishDate 2006
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subject_facet Meditation, Meditation -- Therapeutic use, Mental healing, Mind and body
title_display Mindfulness for Beginners
title_full Mindfulness for Beginners, Mindfulness for beginners [sound recording] / Jon Kabat-Zinn
title_short Mindfulness for Beginners
title_sub
topic_facet Meditation, Mental healing, Mind and body, Nonfiction, Religion & Spirituality, Therapeutic use
upc 600835104326