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Mindfulness for beginners

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
p2006.
Language:
English
Description
From best-selling author Jon Kabat-Zinn comes a course in guided meditation. Mindfulness for Beginners gives five complete basic meditations.
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Contributors:
ISBN:
9781591794646
UPC:
600835104326
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Grouping Information

Grouped Work ID 95e8c7f5-1252-b365-56bd-fbdb1391945d
Grouping Title mindfulness for beginners
Grouping Author kabat zinn jon
Grouping Category book
Last Grouping Update 2019-01-15 22:47:54PM
Last Indexed 2019-01-16 23:51:32PM

Solr Details

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author Kabat-Zinn, Jon.
author2-role Sounds True (Firm).
author_display Kabat-Zinn, Jon
available_at_catalog Hermitage, Hermitage Kids, Main Kids, Main Library
collection_catalog Music
detailed_location_catalog Bellevue - Adult Music, Hermitage - Adult Music, Main Library - Adult Music
display_description Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
format_catalog Music CD
format_category_catalog Music
id 95e8c7f5-1252-b365-56bd-fbdb1391945d
isbn 9781591794646
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local_callnumber_catalog CD New Age K112m, CD Spoken/Misc. K112m
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9781591794646
primary_upc 600835104326
publishDate 2006
record_details ils:CARL0000462524|Music CD|Music||English|Sounds True,|p2006.|2 sound discs (ca. 2 hr., 15 min.) : digital ; 4 3/4 in.
recordtype grouped_work
scoping_details_catalog
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subject_facet Meditation, Meditation -- Therapeutic use, Mental healing, Mind and body
title_display Mindfulness for beginners
title_full Mindfulness for beginners [sound recording] / Jon Kabat-Zinn
title_short Mindfulness for beginners
topic_facet Meditation, Mental healing, Mind and body, Therapeutic use
upc 600835104326